Recipes – Ger-nis

Tag: dried raisins

  • Fennel Orange Granola Bars

    Makes 10 servings Ingredients Large egg 1 large egg white ¼ cup honey 2 tablespoons olive oil 1 tablespoon ground cinnamon 1 teaspoon nutmeg ¼ teaspoon salt 1 teaspoon vanilla extract 2 cups toasted oats ½ cup quinoa ½ cup kasha 1 cup chopped dried fruit (any of the following: cherries, apricots, dates, raisins, figs)…

  • Lentil Spiced Snack Bars

    Makes 16 bars Ingredients 1 large egg 1 large egg white ½ cup light brown sugar ½ cup honey 1 tablespoon canola oil 1 tablespoon ground cinnamon 1 teaspoon ground clove ¼ teaspoon salt 1 teaspoon vanilla extract 1½ cups toasted oats 1 cup chopped dried fruit (any of the following: cherries, apricots, dates, raisins,…

  • Peanut Butter and Dried Fruit Protein Oatmeal

    Makes 4 servings INGREDIENTS 1 cup steel cut oats 4 cups water 1 pinch salt 1 tablespoon cinnamon 2 tablespoons natural creamy peanut butter ¼ cup dried cranberries or raisins 3 tablespoons honey ¼ cup pumpkin seeds, toasted DIRECTIONS Combine oats, water, and salt in an uncovered pot. Bring to a boil, and then reduce…

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