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Cherry Chocolate Chip Muesli Energy Bars
Makes 18-20 bars INGREDIENTS 1½ cups rolled oats ½ cup dried cherries 1 cup muesli (of your choice) 6 tablespoons butter ¼ cup nuts (*optional) ½ cup brown rice syrup ½ cup whey or soy protein powder ¼ cup wheat germ 1 teaspoon cardamom ½ cup semi-sweet chocolate chips ½ cup brown sugar PREPARATION Preheat…
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Honey Crème Fig Energy Bars
Makes 18-20 bars INGREDIENTS 2 cups rolled oats ½ cup chopped dried figs ¼ cup chopped almonds ¼ cup flax seeds ¾ cup whey or soy protein powder ½ cup heavy cream ½ cup whole wheat flour ¼ cup almond oil ¼ cup wheat bran ¼ cup brown rice syrup 1 teaspoon baking soda ½…
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Blueberry Nut Crispy Energy Bars
Makes 18-20 bars INGREDIENTS 1½ cup rolled oats ½ cup brown sugar ½ cup chopped almonds ½ teaspoon nutmeg 1 cup crispy brown rice cereal ½ teaspoon cinnamon ¼ cup flax seeds 1 cup brown rice syrup 1 cup dried blueberries ½ cup almond butter ½ cup whey or soy protein powder 1 teaspoon vanilla…