Recipes – Ger-nis

Tag: flax

  • Fruit, Herb & Nut Parfaits

    Serves 4 Ingredients 1 tablespoon fresh lemon thyme leaves 1 tablespoon fresh basil leaves, chopped fine 1 tablespoon fresh mint leaves, chopped fine ¼ cup honey 1 teaspoon vanilla extract Greek yogurt, plain or vanilla flavor ½ cup blackberries ½ cup strawberries, cut in half and hulled ¼ cup sliced almonds 2 tablespoons pumpkin seeds…

  • Strawberry Quinoa Cookies

    Makes 2 dozen cookies Ingredients 1 cup black quinoa ¼ cup rolled oats 1 cup all purpose flour ½ teaspoon baking powder 1/3 teaspoon baking soda 1 teaspoon salt 1 tablespoon flax seeds ¼ cup almonds, chopped fine 1/3 cup almond oil ½ cup sugar ¼ cup brown sugar 2 teaspoons vanilla extract ¼ cup…

  • Strawberry Almond Granola

    Makes approximately 4 cups Ingredients 3 tablespoons unsalted butter or olive oil ½ cup maple syrup 2 ½ cups old fashioned oats â…“ cup whole wheat flour ½ cup light brown sugar ½ cup sliced raw almonds ¼ cup flax seed meal ½ tablespoon cinnamon ½ teaspoon salt 1 cup sweet vanilla dried strawberries Directions…

  • Blueberry Lemon Flax Muffins with Lemon-Flax Streusel Topping

    Makes 12 muffins Ingredients Non-stick cooking spray 2 cups whole wheat pastry flour 2 tablespoons cornstarch 2 tablespoons baking powder ½ teaspoon salt ½ cup almond milk â…“ cup almond oil ½ cup coconut milk 1 tablespoon lemon zest 1 tablespoon lemon juice â…“ cup unrefined cane sugar 1 teaspoon vanilla extract 1 cup blueberries,…

  • Honey Crème Fig Energy Bars

    Makes 18-20 bars INGREDIENTS 2 cups rolled oats ½ cup chopped dried figs ¼ cup chopped almonds ¼ cup flax seeds ¾ cup whey or soy protein powder ½ cup heavy cream ½ cup whole wheat flour ¼ cup almond oil ¼ cup wheat bran ¼ cup brown rice syrup 1 teaspoon baking soda ½…

  • Blueberry Nut Crispy Energy Bars

    Makes 18-20 bars INGREDIENTS 1½ cup rolled oats ½ cup brown sugar ½ cup chopped almonds ½ teaspoon nutmeg 1 cup crispy brown rice cereal ½ teaspoon cinnamon ¼ cup flax seeds 1 cup brown rice syrup 1 cup dried blueberries ½ cup almond butter ½ cup whey or soy protein powder 1 teaspoon vanilla…

  • Almond Recovery Smoothie

    Almond Recovery Smoothie

    Makes 4 cups INGREDIENTS ½ cup raw pre-soaked almonds 2 tablespoons whey or soy protein powder ½ cup mixed blackberries, blueberries, raspberries 1 tablespoon flax seeds or oats (optional) 1 banana, chopped 1 tablespoon honey 1 cup 1% milk, soymilk or almond milk 1 teaspoon vanilla extract 1 cup low fat plain or vanilla yogurt…

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