Recipes – Ger-nis

Tag: flax seeds

  • Almond Recovery Smoothie

    Makes 4 cups Ingredients ½ cup raw pre-soaked almonds 2 tablespoons whey or soy protein powder ½ cup mixed blackberries, blueberries, raspberries 1 tablespoon flax seeds or oats (optional) 1 banana, chopped 1 tablespoon honey 1 cup 1% milk, soymilk or almond milk 1 teaspoon vanilla extract 1 cup low fat plain or vanilla yogurt […]

  • Fruit, Herb & Nut Parfaits

    Serves 4 Ingredients 1 tablespoon fresh lemon thyme leaves 1 tablespoon fresh basil leaves, chopped fine 1 tablespoon fresh mint leaves, chopped fine ¼ cup honey 1 teaspoon vanilla extract Greek yogurt, plain or vanilla flavor ½ cup blackberries ½ cup strawberries, cut in half and hulled ¼ cup sliced almonds 2 tablespoons pumpkin seeds […]

  • Strawberry Quinoa Cookies

    Makes 2 dozen cookies Ingredients 1 cup black quinoa ¼ cup rolled oats 1 cup all purpose flour ½ teaspoon baking powder 1/3 teaspoon baking soda 1 teaspoon salt 1 tablespoon flax seeds ¼ cup almonds, chopped fine 1/3 cup almond oil ½ cup sugar ¼ cup brown sugar 2 teaspoons vanilla extract ¼ cup […]

  • Blueberry Banana Oatmeal Cookies (allergen dog treats)

    Makes 2 dozen cookies Ingredients 2 cups whole wheat flour 2⁄3 cup wheat germ 2 tablespoons flax seeds 1 medium banana, mashed ½ cup fresh blueberries, mashed 1 cup milk, skim (almond milk can be substituted) 3 tablespoons honey 1 cup rolled oats Directions Preheat oven to 350°F. In a medium mixing bowl, combine flour, […]

  • Peanut Butter Bacon Biscuits with Carob Icing (everyday dog treats)

    Makes about 12-18 3 inch biscuits Ingredients 2 cups whole wheat flour ¼ cup buckwheat flour 1 tablespoon powdered milk 2 tablespoons flax seeds ¼ cup wheat bran 2 teaspoons baking powder 1 teaspoon salt ½ cup peanut butter (heated up to soften) ¼ cup bacon, crumbled 2 tablespoons bacon grease 1 egg, beaten ¾ […]

  • Chocolate Cardamom Banana Bites

    Chocolate Cardamom Banana Bites

    Makes 12-15 bites INGREDIENTS 2 bananas, firm but ripe, cut into 12-15 pieces 9 ounces dark semisweet chocolate 1 teaspoon cardamom 1⁄3 cup shredded coconut ½ cup nut of choice, chopped fine 2 teaspoons flax seeds 1 tablespoon pumpkin seeds 1⁄3 cup dried dates and cherries, chopped fine DIRECTIONS Freeze the banana pieces. In a […]

  • Ger-Nis Muesli with Honey, Banana Chips, Pepitas & Coconut

    Makes approximately 4 cups Ingredients 2 cups old fashioned oats ½ cup bran flakes ½ cup corn flakes ½ cup flax seeds 1 cup pepitas ½ cup unsweetened coconut ½ teaspoon salt ½ cup honey 1 cup honey banana chips Directions Preheat oven to 275°F. In a large mixing bowl, combine oats, bran and corn […]

  • Strawberry Almond Granola

    Makes approximately 4 cups Ingredients 3 tablespoons unsalted butter or olive oil ½ cup maple syrup 2 ½ cups old fashioned oats â…“ cup whole wheat flour ½ cup light brown sugar ½ cup sliced raw almonds ¼ cup flax seed meal ½ tablespoon cinnamon ½ teaspoon salt 1 cup sweet vanilla dried strawberries Directions […]

  • Chocolate Nutty Pretzels

    Makes 12-15 medium pretzels INGREDIENTS 1 New York style pretzel dough recipe Coarse sugar 12 ounces bittersweet dark chocolate 1 teaspoon vanilla 1 cup nuts and/or seeds (hazelnuts, pecans, walnuts, pumpkin seeds, flax seeds or any combination of) Maldon Salt DIRECTIONS Follow the recipe for the pretzels with one exception, before baking sprinkle with coarse […]

  • Honey Crème Fig Energy Bars

    Makes 18-20 bars INGREDIENTS 2 cups rolled oats ½ cup chopped dried figs ¼ cup chopped almonds ¼ cup flax seeds ¾ cup whey or soy protein powder ½ cup heavy cream ½ cup whole wheat flour ¼ cup almond oil ¼ cup wheat bran ¼ cup brown rice syrup 1 teaspoon baking soda ½ […]

  • Blueberry Nut Crispy Energy Bars

    Makes 18-20 bars INGREDIENTS 1½ cup rolled oats ½ cup brown sugar ½ cup chopped almonds ½ teaspoon nutmeg 1 cup crispy brown rice cereal ½ teaspoon cinnamon ¼ cup flax seeds 1 cup brown rice syrup 1 cup dried blueberries ½ cup almond butter ½ cup whey or soy protein powder 1 teaspoon vanilla […]