Tag: green kale

  • Spring Greens & Herb Smoothie

    Makes 2-10 ounce smoothies INGREDIENTS 1 cup green kale leaves, chopped 1 cup fresh parsley leaves 1 cup fresh mint leaves ½ cup fresh cilantro leaves 1 banana, cubed ½ apple, peeled, cored, and cut into chunks ½ pear, peeled, cored, and cut into chunks 1 cup water 1 cup of ice 1 teaspoon salt […]

  • Apple Rosemary Chicken Sausages with Sautéed Kale

    Serves 6-9 (makes about 9 sausages) INGREDIENTS For the Sausage 2 pounds boneless & skinless chicken breasts, cubed 2 cloves garlic, chopped ½ medium yellow onion, chopped 3 tablespoons fresh rosemary leaves, chopped 2 tablespoon salt 1 medium apple (tart variety), chopped superfine Casings of your choice For the Sauté Mixture Olive oil 2 cloves […]