-
Chapatis
Makes approximately 12 Ingredients 2 cups whole wheat flour Additional flour for rolling 1 cup of water (approximately) ½ tablespoon of salt or to taste if you want more 2 tablespoon of vegetable or canola oil Directions Mix flour and salt well. Make a hole in flour and mix in a little water at a…
-
Chilled Cucumber Raita with Mustard Seeds
Makes approximately 4 cups Ingredients 2 tablespoons of canola oil ¼ teaspoon of mustard seeds 2 large cucumbers, seeded and diced 3 cups of plain yogurt (whole or reduce fat) ¼ cup of mint chopped 1 teaspoon cumin Salt to taste Green chilies, optional Directions Heat oil in a small pan over medium heat. Add…
-
Khichdi
Serves 6 Ingredient 1 cup small split yellow dal, pre-soak for 30 minutes 1 cup of rice 2 tablespoon ghee (clarified butter) 1 tablespoon of cumin seeds ½ teaspoon of asafetida (Kayam) powder (found at specialty Indian store) 1 teaspoon turmeric powder 1 small piece of ginger, grated 2 green chilies, chopped 2 cloves garlic,…
-
Tarka Daal
Serves 6 Ingredients 1 pound chana dal (dried yellow split peas), rinsed until the water runs clear 2 pints water 4 tablespoons clarified butter 2 tablespoon cumin seeds 1 medium onion, finely chopped 3 to 4 whole green chilies, pricked with a knife 1 small (2 inch) piece fresh ginger, grated 3 cloves garlic, peeled…
-
Mattar Paneer
Serves 6 Ingredients 1 package of paneer (cubed) 2 tablespoons ghee 3-4 cardamom pods, whole 1 small stick of cinnamon 1/2 teaspoon cumin seeds 1 small onion, diced 1/4 teaspoon ginger, grated 3 green chilies, finely chopped 3-4 large tomatoes, pureed 1/4 teaspoon sugar Salt (to taste) 1/2 teaspoon garam masala 1/2 teaspoon chili powder…