Tag: nut

  • Blueberry Nut Crispy Energy Bars

    Makes 18-20 bars INGREDIENTS 1½ cup rolled oats ½ cup brown sugar ½ cup chopped almonds ½ teaspoon nutmeg 1 cup crispy brown rice cereal ½ teaspoon cinnamon ¼ cup flax seeds 1 cup brown rice syrup 1 cup dried blueberries ½ cup almond butter ½ cup whey or soy protein powder 1 teaspoon vanilla…