Tag: plantain

  • Panamanian Sancocho

    Serves 6 Ingredients 1 chicken breast, 1 chicken wing, 1 chicken thigh and 1 chicken drumstick Salt Pepper Vegetable oil (avocado oil preferred) 2 cloves garlic, chopped fine 1 medium yellow onion, chopped fine 1 bunch green onions, chopped fine 1 jalapeno, deseeded and chopped fine 1 cup yucca, chopped in ½ inch squares 1 […]

  • Petacones

    Serves 6 Ingredients 4 medium to large plantains, sliced in 1 inch slices 1 cup canola oil Salt Directions Heat half the oil in a sauté pan on medium high heat. Fry the plantains until golden brown and then turn and cook on the other side until golden brown as well. Drain on paper towels. […]

  • Nicaraguan Baho (Beef Steak Cooked in Banana Leaves)

    Serves 6 Ingredients 1 pound beef brisket, cut into strips 3 cloves garlic 2 medium tomatoes, chopped 1 green pepper, sliced thin 1 medium white onion, sliced thin Juice of 5 limes 1 tablespoon salt 1 ripe plantain, sliced ½ pound yucca, cubed Banana leaves Directions In a large bowl, mix together beef, garlic, tomatoes, […]