Recipes – Ger-nis

Tag: smoothie

  • Almond Recovery Smoothie

    Makes 4 cups Ingredients ½ cup raw pre-soaked almonds 2 tablespoons whey or soy protein powder ½ cup mixed blackberries, blueberries, raspberries 1 tablespoon flax seeds or oats (optional) 1 banana, chopped 1 tablespoon honey 1 cup 1% milk, soymilk or almond milk 1 teaspoon vanilla extract 1 cup low fat plain or vanilla yogurt…

  • Mango Mint Smoothie

    Makes 2-10 ounce smoothies INGREDIENTS 2 ripe mangoes, peeled, seed removed, and chopped ½ cup fresh mint leaves ½ cup water ½ cup ice Juice of one lime 3 tablespoons honey DIRECTIONS Place all ingredients into a blender and blend until smooth.

  • Herbal Berry Antioxidant Smoothie

    Makes 2-10 ounce smoothie INGREDIENTS ¼ cup fresh or frozen blueberries ¼ cup fresh or frozen raspberries ¼ cup fresh or frozen strawberries ¼ cup fresh or frozen blackberries ½ cup pomegranate juice ¼ cup lemon juice ¼ cup honey 1 cup fresh mint leaves 1 cup water 1 teaspoon salt DIRECTIONS Place all ingredients…

  • Dandelion Parsley Lime Kiwi Smoothie

    Makes 2-10 ounce smoothies INGREDIENTS 1 cup dandelion greens, chopped 1 cup fresh parsley leaves, chopped ½ cup fresh basil leaves, chopped Juice of 1 lime 1 teaspoon lime zest 2 kiwis, peeled and chopped 1 cup water 1 cup ice 1 teaspoon salt DIRECTIONS Place all ingredients into a blender and blend until smooth.

  • Spring Greens & Herb Smoothie

    Makes 2-10 ounce smoothies INGREDIENTS 1 cup green kale leaves, chopped 1 cup fresh parsley leaves 1 cup fresh mint leaves ½ cup fresh cilantro leaves 1 banana, cubed ½ apple, peeled, cored, and cut into chunks ½ pear, peeled, cored, and cut into chunks 1 cup water 1 cup of ice 1 teaspoon salt…

  • Almond Recovery Smoothie

    Almond Recovery Smoothie

    Makes 4 cups INGREDIENTS ½ cup raw pre-soaked almonds 2 tablespoons whey or soy protein powder ½ cup mixed blackberries, blueberries, raspberries 1 tablespoon flax seeds or oats (optional) 1 banana, chopped 1 tablespoon honey 1 cup 1% milk, soymilk or almond milk 1 teaspoon vanilla extract 1 cup low fat plain or vanilla yogurt…

  • Smoothalicious with Nettles & Mint

    Here are some super simple, delicious, incredibly nutritious and easy to prepare recipes to get you started on your own herbal spring detox.