-
Healthy Junk Bark
Serves about 6-8 This simple low calorie snack is perfect for kids and adults. Creativity is the key in this recipe, mixing and matching flavors to create an amazing chocolate experience! Ingredients 16 ounces semi sweet of bittersweet dark chocolate, chopped or chips Dried fruit of choice: cranberries, cherries, apricots, blueberries, chopped Nuts of choice: […]
-
Lemony Whole Wheat Chips
Serves 4 Ingredients 10-12 whole wheat tortillas, cut into 3 inch triangles 1 tablespoon fresh parsley, chopped 1 tablespoon canola oil Juice of 1 lemon Salt Directions Preheat oven to 350°F. Cut tortillas and place in a large bowl. In a separate small bowl mix the parsley, oil, lemon juice and salt, mix well and […]
-
Roasted Spring Vegetable Salsa and Whole Wheat Chips
Makes 2-3 cups salsa Ingredients 2 cloves garlic, chopped fine 2 small spring onions, chopped fine ½ cup fennel bulb, chopped fine 1 red bell pepper, deseeded and chopped fine 3 spears of asparagus, chopped fine ½ cup fresh peas ½ cup carrots, chopped fine ¼ cup fresh parsley leaves, chopped fine ½ cup fresh […]
-
Baked Corn & Wheat Cumin Cilantro Chips
Makes approximately 3 cups Ingredients 10-12 whole wheat tortillas, cut into 3 inch triangles 12-15 corn tortillas, cut into 3 inch triangles 1 tablespoon fresh cilantro, chopped 1 tablespoon canola oil 1 teaspoon cumin seeds, toasted Juice of 1 lime Salt Directions Preheat oven to 350°F. Cut tortillas and place in a large bowl. In […]
-
Samosas, Puff Pastry, with green peas
Makes 9 turnovers INGREDIENTS 2 tablespoons canola oil 1 teaspoon cumin seeds 1 (9-to-10-ounce) package frozen petite peas ¼ teaspoon salt 2 tablespoons Green Chutney, or store-bought (sold as cilantro or mint chutney) 1 tablespoon Tamarind Chutney, or store bought 1 pound frozen puff pastry, thawed 1 egg whisked with a pinch of salt, for […]
-
Artichoke Pesto with Parmesan Tortilla Chips
Serves 8 INGREDIENTS For Dip 2 (15-ounce) cans of artichoke hearts, drained 2 cloves garlic, chopped ½ cup fresh basil leaves, chopped 2 tablespoons walnuts, toasted ¼ cup parmesan cheese, grated Juice and zest of 1 lemon 2 tablespoons extra virgin olive oil Salt For Tortilla Chips 4 whole wheat tortillas, each cut into 8 […]
-
Smoked and Spiced Almonds
Serves 8 INGREDIENTS 1½ teaspoons almond oil 2 teaspoons canola oil 1½ cups blanched almonds 2 teaspoons smoked paprika 1 teaspoon Maldon sea salt ½ teaspoon cayenne pepper PREPARATION In a sauté pan, add oil and almonds over medium heat, and almonds and toast until golden. Remove from pan with a slotted spoon, and season […]