Recipes – Ger-nis

Tag: snack

  • Ras El Hanout Poppyseed Butter Cookies

    These are more an adult cookie – sweet, sultry and exotic! Ingredients 1 butter cookie recipe with orange zest in it ½ tablespoon traditional Ros El Hanout ½ tablespoon brown sugar ½ tablespoon poppyseeds Rose Petals (optional) Directions Prepare the butter cookie dough according to the directions, adding 1 tablespoon orange zest into the mixture.…

  • Healthy Junk Bark

    Serves about 6-8 This simple low calorie snack is perfect for kids and adults. Creativity is the key in this recipe, mixing and matching flavors to create an amazing chocolate experience! Ingredients 16 ounces semi sweet of bittersweet dark chocolate, chopped or chips Dried fruit of choice: cranberries, cherries, apricots, blueberries, chopped Nuts of choice:…

  • Lemony Whole Wheat Chips

    Lemony Whole Wheat Chips

    Serves 4 Ingredients 10-12 whole wheat tortillas, cut into 3 inch triangles 1 tablespoon fresh parsley, chopped 1 tablespoon canola oil Juice of 1 lemon Salt Directions Preheat oven to 350°F. Cut tortillas and place in a large bowl. In a separate small bowl mix the parsley, oil, lemon juice and salt, mix well and…

  • Roasted Spring Vegetable Salsa and Whole Wheat Chips

    Roasted Spring Vegetable Salsa and Whole Wheat Chips

    Makes 2-3 cups salsa Ingredients 2 cloves garlic, chopped fine 2 small spring onions, chopped fine ½ cup fennel bulb, chopped fine 1 red bell pepper, deseeded and chopped fine 3 spears of asparagus, chopped fine ½ cup fresh peas ½ cup carrots, chopped fine ¼ cup fresh parsley leaves, chopped fine ½ cup fresh…

  • Baked Corn & Wheat Cumin Cilantro Chips

    Makes approximately 3 cups Ingredients 10-12 whole wheat tortillas, cut into 3 inch triangles 12-15 corn tortillas, cut into 3 inch triangles 1 tablespoon fresh cilantro, chopped 1 tablespoon canola oil 1 teaspoon cumin seeds, toasted Juice of 1 lime Salt Directions Preheat oven to 350°F. Cut tortillas and place in a large bowl. In…

  • Samosas, Puff Pastry, with green peas

    Makes 9 turnovers INGREDIENTS 2 tablespoons canola oil 1 teaspoon cumin seeds 1 (9-to-10-ounce) package frozen petite peas ¼ teaspoon salt 2 tablespoons Green Chutney, or store-bought (sold as cilantro or mint chutney) 1 tablespoon Tamarind Chutney, or store bought 1 pound frozen puff pastry, thawed 1 egg whisked with a pinch of salt, for…

  • Lentil Spiced Snack Bars

    Makes 16 bars Ingredients 1 large egg 1 large egg white ½ cup light brown sugar ½ cup honey 1 tablespoon canola oil 1 tablespoon ground cinnamon 1 teaspoon ground clove ¼ teaspoon salt 1 teaspoon vanilla extract 1½ cups toasted oats 1 cup chopped dried fruit (any of the following: cherries, apricots, dates, raisins,…

  • Artichoke Pesto with Parmesan Tortilla Chips

    Serves 8 INGREDIENTS For Dip 2 (15-ounce) cans of artichoke hearts, drained 2 cloves garlic, chopped ½ cup fresh basil leaves, chopped 2 tablespoons walnuts, toasted ¼ cup parmesan cheese, grated Juice and zest of 1 lemon 2 tablespoons extra virgin olive oil Salt For Tortilla Chips 4 whole wheat tortillas, each cut into 8…

  • Smoked and Spiced Almonds

    Serves 8 INGREDIENTS 1½ teaspoons almond oil 2 teaspoons canola oil 1½ cups blanched almonds 2 teaspoons smoked paprika 1 teaspoon Maldon sea salt ½ teaspoon cayenne pepper PREPARATION In a sauté pan, add oil and almonds over medium heat, and almonds and toast until golden. Remove from pan with a slotted spoon, and season…

  • Cherry Chocolate Chip Muesli Energy Bars

    Makes 18-20 bars INGREDIENTS 1½ cups rolled oats ½ cup dried cherries 1 cup muesli (of your choice) 6 tablespoons butter ¼ cup nuts (*optional) ½ cup brown rice syrup ½ cup whey or soy protein powder ¼ cup wheat germ 1 teaspoon cardamom ½ cup semi-sweet chocolate chips ½ cup brown sugar PREPARATION Preheat…

  • Honey Crème Fig Energy Bars

    Makes 18-20 bars INGREDIENTS 2 cups rolled oats ½ cup chopped dried figs ¼ cup chopped almonds ¼ cup flax seeds ¾ cup whey or soy protein powder ½ cup heavy cream ½ cup whole wheat flour ¼ cup almond oil ¼ cup wheat bran ¼ cup brown rice syrup 1 teaspoon baking soda ½…

  • Blueberry Nut Crispy Energy Bars

    Makes 18-20 bars INGREDIENTS 1½ cup rolled oats ½ cup brown sugar ½ cup chopped almonds ½ teaspoon nutmeg 1 cup crispy brown rice cereal ½ teaspoon cinnamon ¼ cup flax seeds 1 cup brown rice syrup 1 cup dried blueberries ½ cup almond butter ½ cup whey or soy protein powder 1 teaspoon vanilla…

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