Tag: trout fillets

  • Pan-Seared Trout

    Serves 8 INGREDIENTS 4 6-8 ounce rainbow trout fillets (skin on), or two whole cleaned trout* Salt and pepper All purpose flour, for dredging Vegetable oil or butter for searing 1 onion, sliced 1 lemon, sliced Fresh parsley and thyme sprigs ¼ cup white wine 2 tablespoons butter DIRECTIONS Preheat oven to 350°F. Season the […]