Recipes – Ger-nis

Tag: vanilla yogurt

  • Almond Recovery Smoothie

    Makes 4 cups Ingredients ½ cup raw pre-soaked almonds 2 tablespoons whey or soy protein powder ½ cup mixed blackberries, blueberries, raspberries 1 tablespoon flax seeds or oats (optional) 1 banana, chopped 1 tablespoon honey 1 cup 1% milk, soymilk or almond milk 1 teaspoon vanilla extract 1 cup low fat plain or vanilla yogurt…

  • Blueberry Vanilla Cream Yogurt Pops

    Makes 6-9 popsicles Ingredients 1 cup fresh blueberries 1 cup cream 1 cup vanilla yogurt ½ cup honey Directions Blend up all the ingredients and pour into popsicle molds and place in the freezer for at least 6 hours. If you do not have popsicle molds pour into wax paper cups and freeze for about…

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