Recipes – Ger-nis

Tag: wheat bran

  • Ginger Carrot Wholegrain Pancakes

    Makes 6-8 cakes Ingredients 1½ cups whole wheat flour 1½ cups 1% milk ½ cup wheat bran ½ cup carrot puree (cooked & blended carrots) ½ cup buckwheat flour 3 large eggs ¼ cup all purpose flour 2 tablespoons lowfat plain yogurt ½ teaspoon baking powder 1 teaspoon grated ginger Directions In a large bowl,…

  • Peanut Butter Bacon Biscuits with Carob Icing (everyday dog treats)

    Makes about 12-18 3 inch biscuits Ingredients 2 cups whole wheat flour ¼ cup buckwheat flour 1 tablespoon powdered milk 2 tablespoons flax seeds ¼ cup wheat bran 2 teaspoons baking powder 1 teaspoon salt ½ cup peanut butter (heated up to soften) ¼ cup bacon, crumbled 2 tablespoons bacon grease 1 egg, beaten ¾…

  • Honey Crème Fig Energy Bars

    Makes 18-20 bars INGREDIENTS 2 cups rolled oats ½ cup chopped dried figs ¼ cup chopped almonds ¼ cup flax seeds ¾ cup whey or soy protein powder ½ cup heavy cream ½ cup whole wheat flour ¼ cup almond oil ¼ cup wheat bran ¼ cup brown rice syrup 1 teaspoon baking soda ½…

  • Ginger Carrot Wholegrain Pancakes with Ginger Maple Syrup

    Makes 6-8 cakes INGREDIENTS 1½ cups whole wheat flour 1½ cups 1% milk ½ cup wheat bran ½ cup carrot puree (cooked & blended carrots) ½ cup buckwheat flour 3 large eggs ¼ cup all purpose flour 2 tablespoons lowfat plain yogurt ½ teaspoon baking powder 1 teaspoon grated ginger PREPARATION In a large bowl,…

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