Tag: whole wheat flour

  • Spicy Summer Fruit Muffins

    Makes 12 muffins Ingredients 1 cup all purpose flour 1 cup whole wheat pastry flour 1 teaspoon baking powder 1 teaspoon baking soda 2 teaspoons fresh nutmeg, grated 2 teaspoons fresh cinnamon, grated ½ teaspoon (a pinch) ground cloves ½ teaspoon salt ¼ cup light brown sugar â…“ cup honey 1 cup soy yogurt ¼ […]

  • Ginger Carrot Wholegrain Pancakes

    Makes 6-8 cakes Ingredients 1½ cups whole wheat flour 1½ cups 1% milk ½ cup wheat bran ½ cup carrot puree (cooked & blended carrots) ½ cup buckwheat flour 3 large eggs ¼ cup all purpose flour 2 tablespoons lowfat plain yogurt ½ teaspoon baking powder 1 teaspoon grated ginger Directions In a large bowl, […]

  • Wholegrain Savory Garden Scones

    Makes about 10 scones These amazingly delicious scones are perfect for those who want a quick and savory breakfast option. Easy on the go and healthy! Eat with a dollop of herbal butter or tomato preserves. Ingredients 1½ cups whole wheat flour ½ cup buckwheat flour 2 teaspoons baking powder ½ teaspoon baking soda ½ […]

  • Berries and Sugar Crepes

    Serves 6 Ingredients 3 tablespoons butter, melted 1 cup milk 1 cup whole-wheat flour ¼ teaspoon salt 2 eggs, beaten ¼ cup turbinado sugar (white sugar is okay as well) Raspberries Blueberries Blackberries Strawberries Creme fresh Sugar, coarse or regular Powdered sugar Directions In a large bowl toss together whatever berries desired and sprinkle with […]

  • Fresh Ginger Whole-Wheat Nutmeg Butter Cookies

    Makes 6-9 cookies Ingredients ¼ cup butter, soft ¼ cup turbinado sugar or raw unprocessed sugar 1 teaspoon freshly grated ginger 1 teaspoon freshly grated nutmeg 1 teaspoon freshly grated cinnamon ½ teaspoon vanilla extract 1 egg yolk ¾ cup whole-wheat flour Pinch of salt Directions Pre-heat oven to 375°F. In a small mixing bowl […]

  • Whole Wheat Broccoli Calzones

    Makes 4-6 calzones Ingredients 1 recipe Ger-Nis Whole Wheat Pizza Dough 2 cups broccoli florets 1 tablespoon butter 1 tablespoon olive oil 1 cup ham, cooked and chopped 1 medium onion, chopped 1 tablespoon whole-wheat flour ¼ cup milk 1 cup milk cheddar cheese, grated 1 teaspoon salt Black pepper Directions Preheat oven 425°F. Roll […]

  • Pescado Frito

    Serves 6 Ingredients 1 ½ -2 pounds whole fish (sea bass, snapper) 1 clove garlic, mashed 1 chili, chopped fine 1 tablespoon olive oil 1 teaspoon coarse salt ¾ cup whole-wheat flour ¼ cup cornstarch 1 teaspoon salt 1 teaspoon pepper Vegetable oil Lime wedges Directions In the body of the fish cut shallow criss-cross […]

  • Blueberry Banana Oatmeal Cookies (allergen dog treats)

    Makes 2 dozen cookies Ingredients 2 cups whole wheat flour 2⁄3 cup wheat germ 2 tablespoons flax seeds 1 medium banana, mashed ½ cup fresh blueberries, mashed 1 cup milk, skim (almond milk can be substituted) 3 tablespoons honey 1 cup rolled oats Directions Preheat oven to 350°F. In a medium mixing bowl, combine flour, […]

  • Zucchini Carrot Cakes (weight management dog treats)

    Makes 2 dozen mini cakes Ingredients 2 eggs 1 small zucchini, shredded 1 small carrot, shredded 2 tablespoons pumpkin-seed oil or sunflower oil ¼ cup milk, skim ¼ cup pumpkin seeds ¾ cup whole-wheat flour ½ teaspoon baking powder ½ teaspoon cinnamon 1 pinch salt Directions In a medium mixing bowl whisk together the eggs, […]

  • Apple Cheddar Biscuits (everyday dog treats)

    Makes 1 dozen biscuits Ingredients 1 cup whole wheat flour 1 cup barley flour ½ cup rolled oats ½ teaspoon baking powder ½ teaspoon salt ½ cup cheddar cheese, shredded ¼ cup apples, chopped fine 1⁄3 cup applesauce ¼ cup walnut oil Directions Preheat oven to 350°F. In a large bowl sift together the dry […]

  • Peanut Butter Bacon Biscuits with Carob Icing (everyday dog treats)

    Makes about 12-18 3 inch biscuits Ingredients 2 cups whole wheat flour ¼ cup buckwheat flour 1 tablespoon powdered milk 2 tablespoons flax seeds ¼ cup wheat bran 2 teaspoons baking powder 1 teaspoon salt ½ cup peanut butter (heated up to soften) ¼ cup bacon, crumbled 2 tablespoons bacon grease 1 egg, beaten ¾ […]

  • Chapati

    Makes about 14 INGREDIENTS 1 cup whole wheat flour plus 1 cup unbleached all-purpose flour, or 2 cups chapati flour 1 to 1¼ cups water All-purpose flour, for rolling Butter, for serving DIRECTIONS Mix the flour(s) in a large bowl. Add ½ cup of the water to the flour, and mix with your hand to […]

  • Parathas Stuffed with Potato, Chiles, and Cilantro

    Makes about 12 Parathas INGREDIENTS 1 cup whole wheat flour plus 1 cup unbleached all-purpose flour, or 2 cups chapati flour Salt 1 to 1¼ cups water 1½ pounds boiling potaotes, boiled in their skins until tender (25 to 30 minutes) and cooked ½ cup very finely chopped red onion 1 fresh hot green chile, […]

  • Whole Wheat Pasta Dough

    INGREDIENTS 1½ cups all-purpose flour 1½ cups whole wheat flour ½ teaspoon sea salt 4 eggs, beaten 2 teaspoons olive oil DIRECTIONS In a medium sized bowl or on a clean countertop, combine flours and salt. Make a well in the flour, add the slightly beaten eggs, and mix. Then add olive oil. Mixture should […]

  • Whole Grain or Whole Wheat Pie Crust

    Ingredients 1½ cups flour 1 cup whole wheat flour 1 tablespoon brown sugar 1 teaspoon salt 2 sticks unsalted butter, cold and cut into small pieces 2 to 4 tablespoons ice water Directions In a large bowl, combine flour, whole wheat flour, brown sugar and salt. Cut in butter with two forks or a pastry […]

  • Lentil Spiced Snack Bars

    Makes 16 bars Ingredients 1 large egg 1 large egg white ½ cup light brown sugar ½ cup honey 1 tablespoon canola oil 1 tablespoon ground cinnamon 1 teaspoon ground clove ¼ teaspoon salt 1 teaspoon vanilla extract 1½ cups toasted oats 1 cup chopped dried fruit (any of the following: cherries, apricots, dates, raisins, […]

  • Rosemary Potato Latkes with Rosemary Apple Chutney

    This is a semi-traditional potato latke recipe with a modern version of applesauce to go with it.

  • Blissed Bread’s Roasted Pumpkin Custard Bread

    I call this recipe a “custard bread” because the additional eggs give the bread a wonderfully spongy, moist, texture. Please assume all ingredients are organic whenever possible!

  • Pick Your Own Fruit Crisp

    Pick Your Own Fruit Crisp

    INGREDIENTS Crumble topping 1 stick butter, cut in small pieces 1 cup whole-wheat flour 3 teaspoons cinnamon 1 cup rolled oats 1 teaspoon nutmeg ½ cup brown sugar chopped nuts/seeds, optional ½ tsp vanilla extract PREPARATION Preheat at 375ËšF. Combine all ingredients for topping. Sprinkle fruit with sugar and place in ramekin, top with crumble. […]

  • Honey Crème Fig Energy Bars

    Makes 18-20 bars INGREDIENTS 2 cups rolled oats ½ cup chopped dried figs ¼ cup chopped almonds ¼ cup flax seeds ¾ cup whey or soy protein powder ½ cup heavy cream ½ cup whole wheat flour ¼ cup almond oil ¼ cup wheat bran ¼ cup brown rice syrup 1 teaspoon baking soda ½ […]