Tag: whole wheat tortillas

  • Lemony Whole Wheat Chips

    Lemony Whole Wheat Chips

    Serves 4 Ingredients 10-12 whole wheat tortillas, cut into 3 inch triangles 1 tablespoon fresh parsley, chopped 1 tablespoon canola oil Juice of 1 lemon Salt Directions Preheat oven to 350°F. Cut tortillas and place in a large bowl. In a separate small bowl mix the parsley, oil, lemon juice and salt, mix well and…

  • Rock Shrimp Tacos

    Serves 4 INGREDIENTS 1 pound rock shrimp Juice of 1 lime 12 teaspoons cumin ½ cup fresh cilantro Salt Oil Cherry tomatoes Corn or whole wheat tortillas Avocado Radish Salad Garnish DIRECTIONS In a small mixing bowl, place shrimp, lime juice, salt and cumin, and mix. Let stand for 5-10 minutes. Strain, reserving liquid. In…

  • Vegetable, Bean, and Cheese Burritos

    Serves 8 Ingredients 2 tablespoons canola oil 1 medium white onion, chopped medium 1 red bell pepper, chopped medium 1 poblano pepper, chopped medium 1 jalapeño pepper, seeded and chopped fine 1 medium tomato, chopped medium 1 tablespoon cumin 1 teaspoon cumin seeds 2 teaspoons salt ½ cup white rice 1 cup water 1½ cups…

  • Artichoke Pesto with Parmesan Tortilla Chips

    Serves 8 INGREDIENTS For Dip 2 (15-ounce) cans of artichoke hearts, drained 2 cloves garlic, chopped ½ cup fresh basil leaves, chopped 2 tablespoons walnuts, toasted ¼ cup parmesan cheese, grated Juice and zest of 1 lemon 2 tablespoons extra virgin olive oil Salt For Tortilla Chips 4 whole wheat tortillas, each cut into 8…