Ger-Nis INTERNATIONAL, LLC

Makes 4 servings
Ingredients
Hearty, crusty whole grain bread, sliced
½ cup of either almond butter or peanut butter, chunky
2 bananas sliced lengthwise
½ teaspoon cinnamon
¼ cup honey
1 teaspoon canola oil
Cooking spray
Directions
Preheat Panini grill (or you could use a grill pan with a heavy skillet as a weight). Spray the cooking surface. Brush one side of bread with oil, [...]

categories: almond butter, bananas, bread, canola oil, cinnamon, cooking spray, honey, panini, peanut butter, whole grain bread

Makes 10 servings

Ingredients

Large egg
1 large egg white
¼ cup honey
2 tablespoons olive oil
1 tablespoon ground cinnamon
1 teaspoon nutmeg
¼ teaspoon salt
1 teaspoon vanilla extract
2 cups toasted oats
½ cup quinoa
½ cup kasha
1 cup chopped dried fruit (any of the following: cherries, apricots, dates, raisins, figs)
½ cup chopped pecans or walnuts
1 orange zested
1 tablespoon orange juice
1 tablespoon toasted fennel [...]

categories: cinnamon, cooking spray, dried apricots, dried cherries, dried dates, dried figs, dried fruit, dried raisins, egg whites, eggs, fennel seeds, ground cinnamon, honey, kasha, lentils, nutmeg, oats, olive oil, orange juice, orange zest, pecans, quinoa, raisins, salt, toasted oats, vanilla extract, walnuts

Serves 6

Ingredients

6 eggs
¼ cup of your preference of milk (dairy, soy, rice, or almond… unsweetened and plain)
½ pint of grape tomatoes, halved
1 handful of basil, chopped
1 clove of garlic, chopped fine
1 tablespoon parsley, chopped
¼ cup parmesan
Salt & pepper
1 teaspoon olive oil
Cooking spray

Directions

Preheat oven to 375°F. In a small skillet brown garlic and tomatoes for about [...]

categories: basil, cheese, cooking spray, eggs, frittata, garlic, grape tomatoes, herb, herbal, herbs, milk, olive oil, parmesan, parmesan cheese, parsley, pepper, salt, tomatoes

Makes 4
Ingredients
4 cups leftover coffee
2 cups of ice
1 teaspoon agave syrup
1 teaspoon vanilla extract
¼ teaspoon allspice
¼ teaspoon ground ginger
½ cup almond milk
Directions
In a small ramekin mix agave, vanilla & spices until they are all combined. In a martini shaker place a few cubes of ice, coffee, milk & agave mixture. Shake well and serve over [...]

categories: agave syrup, allspice, almond milk, coffee, drink, ground ginger, ice, iced coffee, vanilla extract

Makes about 10 scones

These amazingly delicious scones are perfect for those who want a quick and savory breakfast option.
Easy on the go and healthy! Eat with a dollop of herbal butter or tomato preserves.
Ingredients
1½ cups whole wheat flour
½ cup buckwheat flour
2 teaspoons baking powder
½ teaspoon baking soda
½ teaspoon salt
1 teaspoon cracked black pepper
¼ cup fresh [...]

categories: baking powder, baking soda, black pepper, buckwheat flour, butter, buttermilk, carrots, cheddar cheese, cheese, chives, corn, cracked black pepper, eggs, green onions, herb, herbal, herbs, low fat milk, mint, onions, salt, scones, sundried tomatoes, thyme, unsalted butter, whole wheat flour, zucchini