Baby Bok Choy Mint Millet with Cilantro Ginger Miso

April 24th, 2011 § 0 comments § permalink

Serves 2

INGREDIENTS

½ cup millet, cooked
¼ cup adzuki beans, cooked
¼ cup red cabbage, shredded
6-8 shitake mushrooms, sliced
3-4 green onions, sliced
1 carrot, sliced thin or shredded
¼ cup fresh mint, chopped
¼ cup fresh cilantro, chopped
1 tablespoon fresh Thai basil, chopped
1 teaspoon fresh ginger, chopped
2 cloves garlic, chopped fine
1 teaspoon miso paste
½ teaspoon olive oil
2 tablespoons rice vinegar
2 small baby bok choy, steamed slightly and cut in half
Sesame seeds

DIRECTIONS

In a large mixing bowl, combine millet, beans, mushrooms, green onions, carrots and fresh herbs, and toss together well. In a small mixing bowl, whisk together fresh ginger, garlic, miso, olive oil, and rice vinegar. Drizzle over millet mixture and gently toss. Serve with baby bok choy atop the millet mixture and sprinkle with sesame seeds.

Beet Basil Shot

April 24th, 2011 § 0 comments § permalink

INGREDIENTS

½ cup fresh beets, peeled and cut into large chunks
1 cup fresh basil leaves
¼ cup orange juice

DIRECTIONS

Press the beets and basil through a juicer. Mix beet and basil juice with orange juice in a small glass.

Dandelion Parsley Lime Kiwi Smoothie

April 24th, 2011 § 0 comments § permalink

Makes 2-10 ounce smoothies

INGREDIENTS

1 cup dandelion greens, chopped
1 cup fresh parsley leaves, chopped
½ cup fresh basil leaves, chopped
Juice of 1 lime
1 teaspoon lime zest
2 kiwis, peeled and chopped
1 cup water
1 cup ice
1 teaspoon salt

DIRECTIONS

Place all ingredients into a blender and blend until smooth.

Fresh Fruit with Coconut & Herbal Honey

April 24th, 2011 § 0 comments § permalink

Serves 2

INGREDIENTS

½ cup fresh strawberries, sliced
½ cup fresh blackberries
1 red grapefruit, pitted and segmented
1 orange, pitted and segmented
½ cup toasted coconut, shavings
Herbal infused honey (recipe follows)

DIRECTIONS

Place all the fruit in a mixing bowl, and gently toss together with coconut shavings. Place in two serving bowls. Drizzle herbal infused honey on fresh fruit.

Herbal Infused Honey

INGREDIENTS

¼ cup honey
1 tablespoon mint, chopped
1 tablespoon basil, chopped
1 tablespoon lemon thyme, chopped

DIRECTIONS

In a saucepan on medium low, add honey and warm. Add mint, basil, and lemon thyme. Reduce temperature and allow honey to infuse for about 4-5 minutes on a low simmer. Take out herbs and discard them.

Grapefruit Parsley & Lemon Thyme

April 24th, 2011 § 0 comments § permalink

INGREDIENTS

½ cup fresh parsley leaves
½ cup fresh lemon-thyme leaves
¼ cup grapefruit juice

DIRECTIONS

Press the parsley and lemon-thyme through a juicer. Mix herb juice and grapefruit juice in a small glass.

Spring Greens & Herb Smoothie

April 24th, 2011 § 0 comments § permalink

Makes 2-10 ounce smoothies

INGREDIENTS

1 cup green kale leaves, chopped
1 cup fresh parsley leaves
1 cup fresh mint leaves
½ cup fresh cilantro leaves
1 banana, cubed
½ apple, peeled, cored, and cut into chunks
½ pear, peeled, cored, and cut into chunks
1 cup water
1 cup of ice
1 teaspoon salt
1 tablespoon lime juice (optional)

DIRECTIONS

Place all ingredients into a blender and blend until smooth.

Tarragon Beet Salad

April 24th, 2011 § 0 comments § permalink

Serves 2

INGREDIENTS

1 cup mixed baby lettuces
2 medium beets, cooked, trimmed and sliced
1 red grapefruit, peeled, pitted and segmented
1 navel or cara orange, peeled, pitted and segmented
1 small shallot, chopped fine
¼ cup champagne vinegar
¼ cup fresh tarragon, chopped
1 tablespoon fresh mint, chopped
3 tablespoons almond oil
Juice of 1 medium orange
Pinch of sugar, salt and fresh cracked pepper
1 teaspoon orange zest

DIRECTIONS

On a flat large serving dish, spread the greens out all around the plate. Next place the beets down and then the citrus, arranging them evenly over the plate. In a medium mixing bowl, whisk together the shallot, vinegar, herbs, oil, orange juice, sugar, salt and pepper and the orange zest, until the mixture is emulsified well. Drizzle the dressing over the plate of beets and citrus and serve.

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