Ger-Nis INTERNATIONAL, LLC

Serves 2
INGREDIENTS
½ cup millet, cooked
¼ cup adzuki beans, cooked
¼ cup red cabbage, shredded
6-8 shitake mushrooms, sliced
3-4 green onions, sliced
1 carrot, sliced thin or shredded
¼ cup fresh mint, chopped
¼ cup fresh cilantro, chopped
1 tablespoon fresh Thai basil, chopped
1 teaspoon fresh ginger, chopped
2 cloves garlic, chopped fine
1 teaspoon miso paste
½ teaspoon olive oil
2 tablespoons rice vinegar
2 small [...]

categories: adzuki beans, baby bok choy, cabbage, carrots, cilantro, garlic, ginger, green onions, herb, herbal, herbs, millet, mint, miso, miso paste, olive oil, onions, red cabbage, rice vinegar, sesame seeds, shitake mushrooms, Thai basil

INGREDIENTS
½ cup fresh beets, peeled and cut into large chunks
1 cup fresh basil leaves
¼ cup orange juice
DIRECTIONS
Press the beets and basil through a juicer. Mix beet and basil juice with orange juice in a small glass.

categories: basil, beets, herb, herbal, herbs, orange juice

Makes 2-10 ounce smoothies
INGREDIENTS
1 cup dandelion greens, chopped
1 cup fresh parsley leaves, chopped
½ cup fresh basil leaves, chopped
Juice of 1 lime
1 teaspoon lime zest
2 kiwis, peeled and chopped
1 cup water
1 cup ice
1 teaspoon salt
DIRECTIONS
Place all ingredients into a blender and blend until smooth.

categories: basil, dandelion greens, herb, herbal, herbs, kiwis, lime juice, lime zest, parsley, salt, smoothie

Serves 2
INGREDIENTS
½ cup fresh strawberries, sliced
½ cup fresh blackberries
1 red grapefruit, pitted and segmented
1 orange, pitted and segmented
½ cup toasted coconut, shavings
Herbal infused honey (recipe follows)
DIRECTIONS
Place all the fruit in a mixing bowl, and gently toss together with coconut shavings. Place in two serving bowls. Drizzle herbal infused honey on fresh fruit.
Herbal Infused Honey
INGREDIENTS
¼ [...]

categories: basil, blackberries, coconut, fruit, grapefruits, herb, herbal, herbs, honey, lemon thyme, mint, oranges, red grapefruits, strawberries, toasted coconut

INGREDIENTS
½ cup fresh parsley leaves
½ cup fresh lemon-thyme leaves
¼ cup grapefruit juice
DIRECTIONS
Press the parsley and lemon-thyme through a juicer. Mix herb juice and grapefruit juice in a small glass.

categories: grapefruit juice, herb, herbal, herbs, lemon thyme, parsley

Makes 2-10 ounce smoothies
INGREDIENTS
1 cup green kale leaves, chopped
1 cup fresh parsley leaves
1 cup fresh mint leaves
½ cup fresh cilantro leaves
1 banana, cubed
½ apple, peeled, cored, and cut into chunks
½ pear, peeled, cored, and cut into chunks
1 cup water
1 cup of ice
1 teaspoon salt
1 tablespoon lime juice (optional)
DIRECTIONS
Place all ingredients into a blender and blend [...]

categories: apples, bananas, cilantro, green kale, greens, herb, herbal, herbs, kale, lime juice, mint, parsley, pears, salt, smoothie

Serves 2
INGREDIENTS
1 cup mixed baby lettuces
2 medium beets, cooked, trimmed and sliced
1 red grapefruit, peeled, pitted and segmented
1 navel or cara orange, peeled, pitted and segmented
1 small shallot, chopped fine
¼ cup champagne vinegar
¼ cup fresh tarragon, chopped
1 tablespoon fresh mint, chopped
3 tablespoons almond oil
Juice of 1 medium orange
Pinch of sugar, salt and fresh cracked pepper
1 [...]

categories: almond oil, baby lettuce, beets, cara oranges, champagne vinegar, cracked pepper, grapefruits, herb, herbal, herbs, lettuce, mint, navel oranges, orange zest, oranges, pepper, red grapefruits, salad, salt, shallots, sugar, tarragon