Almond Butter, Banana & Honey Panini

Makes 4 servings Ingredients Hearty, crusty whole grain bread, sliced ½ cup of either almond butter or peanut butter, chunky 2 bananas sliced lengthwise ½ teaspoon cinnamon ¼ cup honey 1 teaspoon canola oil Cooking spray Directions Preheat Panini grill (or you could use a grill pan with a heavy skillet as a weight). Spray […]

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Blueberry Nut Crispy Energy Bars

Makes 18-20 bars INGREDIENTS 1½ cup rolled oats ½ cup brown sugar ½ cup chopped almonds ½ teaspoon nutmeg 1 cup crispy brown rice cereal ½ teaspoon cinnamon ¼ cup flax seeds 1 cup brown rice syrup 1 cup dried blueberries ½ cup almond butter ½ cup whey or soy protein powder 1 teaspoon vanilla […]

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Crispy Flax Granola

Makes 8 servings Ingredients 2 cups traditional rolled oats 2 tablespoons ground golden flax seeds 2 tablespoons black sesame seeds ¼ cup pumpkin seeds ¼ cup sunflower seeds ½ cup raisins ¼ cup walnuts ½ cup dried cranberries or cherries ½ cup peanut or almond butter 3 tablespoons honey ½ teaspoon salt ½ teaspoon nutmeg […]

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Kelp Noodles Pad Thai and Almond Sauce

Serves 2-4 Ingredients Pad Thai mixture 1 carrot, julienne 1 red pepper, filled, julienne ½ red cabbage, thinly sliced or mandolin ¼ cup snow peas, cut thinly on diagonal 1 spring onion, sliced thin 2 tablespoons lime juice 2 tablespoons tamari 1 shallot, sliced thin 1 small red chili, minced 2 tablespoons coconut nectar 2 […]

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