Almond Butter, Banana & Honey Panini

Makes 4 servings Ingredients Hearty, crusty whole grain bread, sliced ½ cup of either almond butter or peanut butter, chunky 2 bananas sliced lengthwise ½ teaspoon cinnamon ¼ cup honey 1 teaspoon canola oil Cooking spray Directions Preheat Panini grill (or you could use a grill pan with a heavy skillet as a weight). Spray […]

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Crispy Flax Granola

Makes 8 servings Ingredients 2 cups traditional rolled oats 2 tablespoons ground golden flax seeds 2 tablespoons black sesame seeds ¼ cup pumpkin seeds ¼ cup sunflower seeds ½ cup raisins ¼ cup walnuts ½ cup dried cranberries or cherries ½ cup peanut or almond butter 3 tablespoons honey ½ teaspoon salt ½ teaspoon nutmeg […]

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Fennel Orange Granola Bars

Makes 10 servings Ingredients Large egg 1 large egg white ¼ cup honey 2 tablespoons olive oil 1 tablespoon ground cinnamon 1 teaspoon nutmeg ¼ teaspoon salt 1 teaspoon vanilla extract 2 cups toasted oats ½ cup quinoa ½ cup kasha 1 cup chopped dried fruit (any of the following: cherries, apricots, dates, raisins, figs) […]

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Silver-Dollar Walnut Cakes with Berry Compote and Lemon Ricotta

Serves 4 Ingredients For the Pancake Mix 1½ cups buckwheat flour 1½ tablespoons agave nectar ½ teaspoon baking powder ½ teaspoon baking soda ¼ teaspoon salt ¼ teaspoon freshly ground nutmeg ¼ teaspoon cinnamon 2 large eggs, at room temperature 1¼ cups almond milk, at room temperature 1 teaspoon pure vanilla extract ½ cup chopped […]

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Tomato Basil Frittata Cups

Serves 6 Ingredients 6 eggs ¼ cup of your preference of milk (dairy, soy, rice, or almond… unsweetened and plain) ½ pint of grape tomatoes, halved 1 handful of basil, chopped 1 clove of garlic, chopped fine 1 tablespoon parsley, chopped ¼ cup parmesan Salt & pepper 1 teaspoon olive oil Cooking spray Directions Preheat […]

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