Ger-Nis INTERNATIONAL, LLC

Makes 4 servings
Ingredients
Hearty, crusty whole grain bread, sliced
½ cup of either almond butter or peanut butter, chunky
2 bananas sliced lengthwise
½ teaspoon cinnamon
¼ cup honey
1 teaspoon canola oil
Cooking spray
Directions
Preheat Panini grill (or you could use a grill pan with a heavy skillet as a weight). Spray the cooking surface. Brush one side of bread with oil, [...]

categories: almond butter, bananas, bread, canola oil, cinnamon, cooking spray, honey, panini, peanut butter, whole grain bread

Makes 8 servings
Ingredients
2 cups traditional rolled oats
2 tablespoons ground golden flax seeds
2 tablespoons black sesame seeds
¼ cup pumpkin seeds
¼ cup sunflower seeds
½ cup raisins
¼ cup walnuts
½ cup dried cranberries or cherries
½ cup peanut or almond butter
3 tablespoons honey
½ teaspoon salt
½ teaspoon nutmeg
1 teaspoon cinnamon
1 lemon, zested
2 tablespoons thyme
1 teaspoon tarragon, chopped
3 tablespoons olive oil
Cooking spray
Directions
Preheat [...]

categories: almond butter, black sesame seeds, cinnamon, cooking spray, dessert, dried cherries, dried cranberries, golden flax seeds, granola, herb, herbal, herbs, honey, lemon zest, nutmeg, olive oil, peanut butter, pumpkin seeds, raisins, rolled oats, salt, sunflower seeds, tarragon, thyme, walnuts

Makes 10 servings

Ingredients

Large egg
1 large egg white
¼ cup honey
2 tablespoons olive oil
1 tablespoon ground cinnamon
1 teaspoon nutmeg
¼ teaspoon salt
1 teaspoon vanilla extract
2 cups toasted oats
½ cup quinoa
½ cup kasha
1 cup chopped dried fruit (any of the following: cherries, apricots, dates, raisins, figs)
½ cup chopped pecans or walnuts
1 orange zested
1 tablespoon orange juice
1 tablespoon toasted fennel [...]

categories: cinnamon, cooking spray, dried apricots, dried cherries, dried dates, dried figs, dried fruit, dried raisins, egg whites, eggs, fennel seeds, ground cinnamon, honey, kasha, lentils, nutmeg, oats, olive oil, orange juice, orange zest, pecans, quinoa, raisins, salt, toasted oats, vanilla extract, walnuts

Serves 4
Ingredients
For the Pancake Mix
1½ cups buckwheat flour
1½ tablespoons agave nectar
½ teaspoon baking powder
½ teaspoon baking soda
¼ teaspoon salt
¼ teaspoon freshly ground nutmeg
¼ teaspoon cinnamon
2 large eggs, at room temperature
1¼ cups almond milk, at room temperature
1 teaspoon pure vanilla extract
½ cup chopped walnuts
Cooking spray
For the Berry Compote
½ pint blueberries
½ pint strawberries sliced
½ pint raspberries
1 tablespoon [...]

categories: agave nectar, almond milk, baking powder, baking soda, basil, berries, blueberries, buckwheat flour, cake, cinnamon, compote, cooking spray, dessert, eggs, ground nutmeg, herb, herbal, herbs, honey, lemon zest, mint, nutmeg, orange marmalade, raspberries, salt, skim ricotta, strawberries, vanilla extract, walnuts, water

Serves 6

Ingredients

6 eggs
¼ cup of your preference of milk (dairy, soy, rice, or almond… unsweetened and plain)
½ pint of grape tomatoes, halved
1 handful of basil, chopped
1 clove of garlic, chopped fine
1 tablespoon parsley, chopped
¼ cup parmesan
Salt & pepper
1 teaspoon olive oil
Cooking spray

Directions

Preheat oven to 375°F. In a small skillet brown garlic and tomatoes for about [...]

categories: basil, cheese, cooking spray, eggs, frittata, garlic, grape tomatoes, herb, herbal, herbs, milk, olive oil, parmesan, parmesan cheese, parsley, pepper, salt, tomatoes