Ger-Nis INTERNATIONAL, LLC

Makes 4 servings Ingredients Hearty, crusty whole grain bread, sliced ½ cup of either almond butter or peanut butter, chunky 2 bananas sliced lengthwise ½ teaspoon cinnamon ¼ cup honey 1 teaspoon canola oil Cooking spray Directions Preheat Panini grill (or you could use a grill pan with a heavy skillet as a weight). Spray […]

categories: almond butter, bananas, bread, canola oil, cinnamon, cooking spray, honey, panini, peanut butter, whole grain bread

Makes 8 servings Ingredients 2 cups traditional rolled oats 2 tablespoons ground golden flax seeds 2 tablespoons black sesame seeds ¼ cup pumpkin seeds ¼ cup sunflower seeds ½ cup raisins ¼ cup walnuts ½ cup dried cranberries or cherries ½ cup peanut or almond butter 3 tablespoons honey ½ teaspoon salt ½ teaspoon nutmeg […]

categories: almond butter, black sesame seeds, cinnamon, cooking spray, dessert, dried cherries, dried cranberries, golden flax seeds, granola, herb, herbal, herbs, honey, lemon zest, nutmeg, olive oil, peanut butter, pumpkin seeds, raisins, rolled oats, salt, sunflower seeds, tarragon, thyme, walnuts

Makes 10 servings Ingredients Large egg 1 large egg white ¼ cup honey 2 tablespoons olive oil 1 tablespoon ground cinnamon 1 teaspoon nutmeg ¼ teaspoon salt 1 teaspoon vanilla extract 2 cups toasted oats ½ cup quinoa ½ cup kasha 1 cup chopped dried fruit (any of the following: cherries, apricots, dates, raisins, figs) […]

categories: cinnamon, cooking spray, dried apricots, dried cherries, dried dates, dried figs, dried fruit, dried raisins, egg whites, eggs, fennel seeds, ground cinnamon, honey, kasha, lentils, nutmeg, oats, olive oil, orange juice, orange zest, pecans, quinoa, raisins, salt, toasted oats, vanilla extract, walnuts

Serves 4 Ingredients For the Pancake Mix 1½ cups buckwheat flour 1½ tablespoons agave nectar ½ teaspoon baking powder ½ teaspoon baking soda ¼ teaspoon salt ¼ teaspoon freshly ground nutmeg ¼ teaspoon cinnamon 2 large eggs, at room temperature 1¼ cups almond milk, at room temperature 1 teaspoon pure vanilla extract ½ cup chopped […]

categories: agave nectar, almond milk, baking powder, baking soda, basil, berries, blueberries, buckwheat flour, cake, cinnamon, compote, cooking spray, dessert, eggs, ground nutmeg, herb, herbal, herbs, honey, lemon zest, mint, nutmeg, orange marmalade, raspberries, salt, skim ricotta, strawberries, vanilla extract, walnuts, water

Serves 6 Ingredients 6 eggs ¼ cup of your preference of milk (dairy, soy, rice, or almond… unsweetened and plain) ½ pint of grape tomatoes, halved 1 handful of basil, chopped 1 clove of garlic, chopped fine 1 tablespoon parsley, chopped ¼ cup parmesan Salt & pepper 1 teaspoon olive oil Cooking spray Directions Preheat […]

categories: basil, cheese, cooking spray, eggs, frittata, garlic, grape tomatoes, herb, herbal, herbs, milk, olive oil, parmesan, parmesan cheese, parsley, pepper, salt, tomatoes