Apple Rosemary Chicken Sausages with Sautéed Kale

Serves 6-9 (makes about 9 sausages)
INGREDIENTS
For the Sausage
2 pounds boneless & skinless chicken breasts, cubed
2 cloves garlic, chopped
½ medium yellow onion, chopped
3 tablespoons fresh rosemary leaves, chopped
2 tablespoon salt
1 medium apple (tart variety), chopped superfine
Casings of your choice
For the Sauté Mixture
Olive oil
2 cloves garlic, chopped
6-9 apple-rosemary sausages, sliced into thick rounds
1 medium apple, chopped
1 large [...]

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Barley Risotto with Kale and Sausage

Serves 6
INGREDIENTS
4 cups chicken broth
Olive oil
3 cloves garlic, chopped fine
1 medium red onion, chopped
3 sweet sausages
1 tablespoon fennel seeds, toasted
1 bunch dinosaur kale, chopped coarse
1½ cups barley
¼ cup Asiago cheese, grated
1 tablespoon butter
Salt and pepper, to taste
PREPARATION
In a medium sized saucepot heat chicken broth until warm and simmer while making risotto. In a separate medium-sized [...]

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Herb & Kale Home Fries

Serves 6
Ingredients
1 pound Yukon gold potatoes, cubed into ½ inch cubes (peels on)
1 medium yellow onion, chopped
2 cups purple kale, chopped
1 teaspoon Smoked paprika
Olive oil
Salt/pepper
2 tablespoons butter
Directions
Pre-heat oven to 375°F. Place all the ingredients in a large bowl and toss with olive oil, enough to coat. Season with salt and pepper and toss. Place the [...]

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Kale & Apple Sausage Pot Pie with Apple Parmesan Whole-Wheat Phyllo “Beggars Purses”

Here is a great seasonal family meal, filled with nutrition and fit for a fancy potluch. Don’t be frightened by the beggar’s purses either – they’re a cinch.

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Kale and Apple Salad with Walnut-Herb Dressing

Serves 6

This is an amazing take on the classic waldorf salad, its modern and sassy and showcases the earthy flavors of kale!

Ingredients

3 cups raw kale (purple or lacinato), jullianned
½ cup celery, sliced thin
2 tart apples, cored and chopped small
½ cup walnuts, toasted and chopped coarse, plus 2 tablespoons chopped fine
¼ cup [...]

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Kale Pesto

Makes 2-3 cups pesto

Ingredients

2 cups chopped fresh kale leaves, stems removed
¼ cup water
3 cloves garlic
2 teaspoons lemon zest (optional)
juice of 1 lemon
¼ cup chopped yellow onion
2/3 -1 cup extra virgin olive oil
chopped fresh red chili (options for heat lovers)
2 teaspoons salt
1 teaspoon fresh [...]

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Pan Fried (Herbal) Cod Tacos with “Baja Style” Spicy Purple Kale Pesto Sauce and Pickled Red Cabbage

Serves 6-8
Ingredients
2 cups red cabbage, shredded
Juice of 2 limes
2 teaspoons salt
4 pieces of cod, local & sustainable
Salt and pepper
2 eggs, beaten
2 tablespoons fresh cilantro, chopped superfine
1 tablespoon fresh chives, chopped superfine
½ cup whole wheat flour
1 cup panko bread crumbs
Canola oil
Dried Red Chili
“Baja Style” Purple Kale Pesto Sauce (recipe follows)
Flour tortillas
Lime wedges
Directions
Place the shredded cabbage in [...]

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Quinoa and Turkey Sausage Stuffed Peppers

Makes 6 servings
INGREDIENTS
2 cups water
1 cup quinoa
1 pinch salt
1 tablespoon extra virgin olive oil
4 pieces turkey sausage (favorite variety)
2 cloves garlic, minced
½ bunch (about 10 big leaves) Swiss chard or kale, chopped
1 handful fresh flat leaf parsley, chopped
1 cup goat milk feta, cubed
Salt
Freshly ground black pepper
6 bell peppers
1 (28-ounce can) stewed tomatoes
½ cup fresh basil [...]

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Roasted Cauliflower Farro Salad with Feta, Kale and Parsley Lemon Vinaigrette

Serves 6

Ingredients
 
2  cups cauliflower, cut into small florets
 1 red pepper, chopped
Olive oilSalt/pepper
1 cup Tuscan kale or purple kale, sliced thin
1 small red onion, chopped small
2 cups cooked farro
¼ cup sundried tomatoes, chopped small
¼ cup almonds, toasted and chopped
1 tablespoon white wine vinegar or white balsamic
2 tablespoons lemon [...]

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Roasted Grape & Red Onion Kale Farro with Gorgonzola

Serves 4
Ingredients

1 medium red onion, chopped small
2 cups red grapes, halved
1 tablespoon thyme leaves
1 chicken thigh, boneless, skinless, chopped fine (optional)
1 tablespoon black pepper, freshly cracked
2 tablespoons honey
2 tablespoons currant vinegar
2 tablespoons olive oil
2 cups purple and Tuscan kale, chopped small
2 cups farro, cooked
Salt [...]

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Spring Greens & Herb Smoothie

Makes 2-10 ounce smoothies
INGREDIENTS
1 cup green kale leaves, chopped
1 cup fresh parsley leaves
1 cup fresh mint leaves
½ cup fresh cilantro leaves
1 banana, cubed
½ apple, peeled, cored, and cut into chunks
½ pear, peeled, cored, and cut into chunks
1 cup water
1 cup of ice
1 teaspoon salt
1 tablespoon lime juice (optional)
DIRECTIONS
Place all ingredients into a blender and blend [...]

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Turkey Apple & Herb Meatball & Kale Soup

Here are some regionally authentic and classic meatball recipes as well as some modern, culturally fused recipes. All will reduce the chill of winter with a smile!

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Winter Minestrone

INGREDIENTS
2 tablespoons olive oil
3 cloves garlic, chopped fine
1 red onion, chopped medium
3 stalks of celery, chopped small
2 medium carrots, chopped small
1 medium red bell pepper, deseeded and chopped small
1 medium yellow pepper, deseeded and chopped small
1 (28-ounce) can stewed tomatoes
½ cup fresh basil, chopped fine
½ cup fresh parsley, chopped fine
¼ cup fresh oregano, chopped fine
¼ [...]

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