Mediterranean Lentil & Bulgur Salad

Serves 4 Ingredients 1 cup lentils, cooked 1 cup cracked bulgur wheat, cooked 1 medium cucumber, peeled, deseeded and chopped medium 1 red bell pepper, chopped medium 1 cup cherry tomatoes, halved 3 tablespoons fresh parsley, chopped fine 3 tablespoons fresh mint, chopped fine 1 clove garlic, chopped superfine ½ cup lemon juice ½ cup […]

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Spicy Pumpkin and Lentil Salad with Goat Cheese (Brown Lentils)

Serves 6 INGREDIENTS 1 cup brown lentils 3 cups (about one 2-pound whole pumpkin) sugar pumpkin or butternut squash 3 tablespoons olive oil, divided 1 teaspoon ground cumin 1 teaspoon hot smoked Spanish paprika ½ teaspoon sea salt 4 cups baby arugula 1 cup soft goat cheese, crumbled ¼ cup mint leaves, chopped 1 tablespoon […]

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