Recipes – Ger-nis

Mediterranean Lentil & Bulgur Salad

Serves 4

Ingredients

1 cup lentils, cooked
1 cup cracked bulgur wheat, cooked
1 medium cucumber, peeled, deseeded and chopped medium
1 red bell pepper, chopped medium
1 cup cherry tomatoes, halved
3 tablespoons fresh parsley, chopped fine
3 tablespoons fresh mint, chopped fine
1 clove garlic, chopped superfine
Â½ cup lemon juice
Â½ cup extra virgin olive oil
1 teaspoon salt
1 teaspoon cracked black pepper
Â½ cup feta cheese, crumbled (optional)

Directions

In a large mixing bowl toss together the lentils, bulgur, cucumbers, peppers, tomatoes and herbs until well mixed. Pout the olive oil and lemon juice over the top and mix gently. Season with salt and pepper and gently fold in the feta. Allow to stand at room temperature for about 5 minutes before serving.

July 19, 2011

Nissa

bulgur salad, bulgur wheat, cherry tomatoes, cucumber, feta cheese, garlic, herbal summer salads, lentil, lentil salad, lentils, mint, olive oil, parsley, red bell pepper, summer herbal salad week, summer herbal salads, summer salads

One response to “Mediterranean Lentil & Bulgur Salad”

Recipes – Summer Herbal Salad Week says:

July 19, 2011 at 11:07 am

[…] Mediterranean Lentil & Bulgur Salad […]