Classic Italian Lentil Soup (Brown Lentils)

Serves 6
INGREDIENTS
3 tablespoons extra virgin olive oil
1 Spanish onion, chopped small
2 small carrots, peeled and chopped small
2 celery, chopped small
2 tablespoons thyme
1 (15 ounce) can whole plum tomatoes
4 cups vegetable (onion based) broth
2 teaspoons salt
1 cup brown Italian lentils
2 fresh bay leaves
Parmigiano Reggiano cheese rind
Grated Parmigiano Reggiano, for garnish
DIRECTIONS
In a heavy bottomed Dutch oven, over [...]

categories: , , , , , , , , , , , , ,

Fennel Orange Granola Bars

Makes 10 servings

Ingredients

Large egg
1 large egg white
¼ cup honey
2 tablespoons olive oil
1 tablespoon ground cinnamon
1 teaspoon nutmeg
¼ teaspoon salt
1 teaspoon vanilla extract
2 cups toasted oats
½ cup quinoa
½ cup kasha
1 cup chopped dried fruit (any of the following: cherries, apricots, dates, raisins, figs)
½ cup chopped pecans or walnuts
1 orange zested
1 tablespoon orange juice
1 tablespoon toasted fennel [...]

categories: , , , , , , , , , , , , , , , , , , , , , , , , , ,

Lentil and Bulgur Salad (Green Lentils)

Serves 6
INGREDIENTS
2 tablespoons lemon juice
1 tablespoon lemon zest
1 clove garlic, grated on microplane
¼ cup extra-virgin olive oil
2 cups French green lentils, cooked and cooled
1 cup bulgur wheat, cooked and cooled
1 small red onion, chopped fine
2 stalks celery, chopped fine
½ English cucumber, seeded and chopped fine
1 (15 ounce) can chick peas, drained and rinsed
½ cup golden [...]

categories: , , , , , , , , , , , , , , , , , , , , , , ,

Lentil Salad with Creamy Yogurt Dressing

Serves 4 to 6
Ingredients
For the salad
6 cups water
11⁄3 cups French lentils, sorted
2 teaspoons sea salt
2 medium carrots, peeled and finely diced (to the size of the lentils)
1 stalk celery, finely diced (to the size of the lentils)
½ medium red bell pepper, finely diced (to the size of the lentils)
½ medium yellow bell pepper, finely diced [...]

categories: , , , , , , , , , , , , , , , , , , , , , , ,

Lentil Spiced Snack Bars

Makes 16 bars
Ingredients
1 large egg
1 large egg white
½ cup light brown sugar
½ cup honey
1 tablespoon canola oil
1 tablespoon ground cinnamon
1 teaspoon ground clove
¼ teaspoon salt
1 teaspoon vanilla extract
1½ cups toasted oats
1 cup chopped dried fruit (any of the following: cherries, apricots, dates, raisins, figs)
½ cup chopped pecans or walnuts
1 tablespoon whole wheat flour
1 cup lentils [...]

categories: , , , , , , , , , , , , , , , , , , , , ,

Mediterranean Lentil & Bulgur Salad

Serves 4
Ingredients
1 cup lentils, cooked
1 cup cracked bulgur wheat, cooked
1 medium cucumber, peeled, deseeded and chopped medium
1 red bell pepper, chopped medium
1 cup cherry tomatoes, halved
3 tablespoons fresh parsley, chopped fine
3 tablespoons fresh mint, chopped fine
1 clove garlic, chopped superfine
½ cup lemon juice
½ cup extra virgin olive oil
1 teaspoon salt
1 teaspoon cracked black pepper
½ cup [...]

categories: , , , , , , , , , , , , , , , ,

Moroccan Harrira Herbal Stew

Serves 6.

categories: , , ,

Roasted Gold Beets, Cauliflower with Lentils and Rosemary

Try some fall beet and herb favorites…………

categories: , , ,

Sambhaar

Makes about ¾ cup
INGREDIENTS
3 dried chiles
2 tablespoons coriander seeds
2 tablespoons mustard seeds
1 tablespoon white lentils (urad dal)
1 tablespoon yellow split peas (channa dal)
2 teaspoons fenugreek seeds
2 teaspoons ground peppercorns
40 curry leaves (optional)
DIRECTIONS
Place all of the spices in a medium skillet over medium-high heat. Toast until the mustard seeds begin to pop and the skillet starts [...]

categories: , , , , , , , ,

Warm Lentil Salad with Coconut and Tomato

Serves 4
INGREDIENTS
2½ tablespoons canola oil
1 tablespoon black mustard seeds (optional)
1 teaspoon yellow split peas
1 teaspoon cumin seeds
2 whole dried red chiles
8 fresh or 12 frozen curry leaves, torn into pieces (optional)
1⁄8 teaspoon asafetida (optional)
1 fresh hot green chile, cut corsswise into thin slices
1 red onion, sliced
1½ teaspoons salt, or to taste
2 tablespoons unsweetened shredded coconut [...]

categories: , , , , , , , , , , , , , , , , , , , , , ,