Classic Italian Lentil Soup (Brown Lentils)

Serves 6 INGREDIENTS 3 tablespoons extra virgin olive oil 1 Spanish onion, chopped small 2 small carrots, peeled and chopped small 2 celery, chopped small 2 tablespoons thyme 1 (15 ounce) can whole plum tomatoes 4 cups vegetable (onion based) broth 2 teaspoons salt 1 cup brown Italian lentils 2 fresh bay leaves Parmigiano Reggiano […]

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Fennel Orange Granola Bars

Makes 10 servings Ingredients Large egg 1 large egg white ¼ cup honey 2 tablespoons olive oil 1 tablespoon ground cinnamon 1 teaspoon nutmeg ¼ teaspoon salt 1 teaspoon vanilla extract 2 cups toasted oats ½ cup quinoa ½ cup kasha 1 cup chopped dried fruit (any of the following: cherries, apricots, dates, raisins, figs) […]

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Lentil and Bulgur Salad (Green Lentils)

Serves 6 INGREDIENTS 2 tablespoons lemon juice 1 tablespoon lemon zest 1 clove garlic, grated on microplane ¼ cup extra-virgin olive oil 2 cups French green lentils, cooked and cooled 1 cup bulgur wheat, cooked and cooled 1 small red onion, chopped fine 2 stalks celery, chopped fine ½ English cucumber, seeded and chopped fine […]

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Lentil Salad with Creamy Yogurt Dressing

Serves 4 to 6 Ingredients For the salad 6 cups water 11⁄3 cups French lentils, sorted 2 teaspoons sea salt 2 medium carrots, peeled and finely diced (to the size of the lentils) 1 stalk celery, finely diced (to the size of the lentils) ½ medium red bell pepper, finely diced (to the size of […]

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Lentil Spiced Snack Bars

Makes 16 bars Ingredients 1 large egg 1 large egg white ½ cup light brown sugar ½ cup honey 1 tablespoon canola oil 1 tablespoon ground cinnamon 1 teaspoon ground clove ¼ teaspoon salt 1 teaspoon vanilla extract 1½ cups toasted oats 1 cup chopped dried fruit (any of the following: cherries, apricots, dates, raisins, […]

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Mediterranean Lentil & Bulgur Salad

Serves 4 Ingredients 1 cup lentils, cooked 1 cup cracked bulgur wheat, cooked 1 medium cucumber, peeled, deseeded and chopped medium 1 red bell pepper, chopped medium 1 cup cherry tomatoes, halved 3 tablespoons fresh parsley, chopped fine 3 tablespoons fresh mint, chopped fine 1 clove garlic, chopped superfine ½ cup lemon juice ½ cup […]

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Moroccan Harrira Herbal Stew

Serves 6.

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Roasted Gold Beets, Cauliflower with Lentils and Rosemary

Try some fall beet and herb favorites…………

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Sambhaar

Makes about ¾ cup INGREDIENTS 3 dried chiles 2 tablespoons coriander seeds 2 tablespoons mustard seeds 1 tablespoon white lentils (urad dal) 1 tablespoon yellow split peas (channa dal) 2 teaspoons fenugreek seeds 2 teaspoons ground peppercorns 40 curry leaves (optional) DIRECTIONS Place all of the spices in a medium skillet over medium-high heat. Toast […]

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Warm Lentil Salad with Coconut and Tomato

Serves 4 INGREDIENTS 2½ tablespoons canola oil 1 tablespoon black mustard seeds (optional) 1 teaspoon yellow split peas 1 teaspoon cumin seeds 2 whole dried red chiles 8 fresh or 12 frozen curry leaves, torn into pieces (optional) 1⁄8 teaspoon asafetida (optional) 1 fresh hot green chile, cut corsswise into thin slices 1 red onion, […]

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