Panamanian Sancocho

Serves 6

Ingredients

1 chicken breast, 1 chicken wing, 1 chicken thigh and 1 chicken drumstick
Salt
Pepper
Vegetable oil (avocado oil preferred)
2 cloves garlic, chopped fine
1 medium yellow onion, chopped fine
1 bunch green onions, chopped fine
1 jalapeno, deseeded and chopped fine
1 cup yucca, chopped in ½ inch squares
1 red pepper, chopped fine
1 medium carrot, chopped fine
1 cup chopped tomatoes
½ [...]

categories: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Petacones

Serves 6

Ingredients

4 medium to large plantains, sliced in 1 inch slices
1 cup canola oil
Salt

Directions

Heat half the oil in a sauté pan on medium high heat. Fry the plantains until golden brown and then turn and cook on the other side until golden brown as well. Drain on paper towels. Place on a flat [...]

categories: , , ,

Platanos Fritos (Fried Plantains)

Serves 6
Ingredients
4 medium to large plantains, sliced in 1⁄3 inch slices
1 cup canola oil
Salt
Directions
Heat half the oil in a sauté pan on medium high heat. Fry the plantains until golden brown and then turn and cook on the other side until golden brown as well. Drain on paper towels and sprinkle with salt, immediately after [...]

categories: , , ,