Panamanian Sancocho

Serves 6 Ingredients 1 chicken breast, 1 chicken wing, 1 chicken thigh and 1 chicken drumstick Salt Pepper Vegetable oil (avocado oil preferred) 2 cloves garlic, chopped fine 1 medium yellow onion, chopped fine 1 bunch green onions, chopped fine 1 jalapeno, deseeded and chopped fine 1 cup yucca, chopped in ½ inch squares 1 […]

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Petacones

Serves 6 Ingredients 4 medium to large plantains, sliced in 1 inch slices 1 cup canola oil Salt Directions Heat half the oil in a sauté pan on medium high heat. Fry the plantains until golden brown and then turn and cook on the other side until golden brown as well. Drain on paper towels. […]

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Platanos Fritos (Fried Plantains)

Serves 6 Ingredients 4 medium to large plantains, sliced in 1⁄3 inch slices 1 cup canola oil Salt Directions Heat half the oil in a sauté pan on medium high heat. Fry the plantains until golden brown and then turn and cook on the other side until golden brown as well. Drain on paper towels […]

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