INGREDIENTS

2 T fennel seeds
juice and zest of 1 lemon
2 T cracked black pepper
1 tsp salt
2 T chopped fine parsley
2 tuna steaks

PREPARATION

Mix all ingredients except tuna in a mortar and pestle until well mashed. You can also grind in grinder. Spread mixture on tuna steaks and let stand for about 10-15 minutes. Grill or sauté for a few minutes on each side or to desired consistency; 1-2 minutes for rare steaks and 4-5 for medium to medium well.