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Dried Fig & Pear Sauce
Makes 2 cups Ingredients 1 cup dried figs, chopped superfine 1 pear, peeled, cored and chopped superfine ½ cup turbinado sugar 1 cup water ¼ cup *Buffalo Trace Bourboun 1 tablespoon lemon juice 1 cinnamon stick 2 teaspoons fresh rosemary leaves, chopped superfine *Hemispherical Black Mission Fig Bitters Directions Place all ingredients in a small…
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Fall Fruit Farro Tart
Makes 1 tart, serves 6 to 8 people Ingredients 1 cup farro, cooked 2 tablespoons butter, plus more for greasing pie dish 2 tablespoons fresh rosemary, chopped 4 medium plums, chopped 2 teaspoons cinnamon 3 cups ricotta cheese 2 eggs Pinch of salt Freshly grated nutmeg Plums & Rosemary for decorating the top Honey creme…
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Creamy Farro Salad with Shaved Fennel, Beets and Radishes
Serves 4 Farro is the Tuscan name for spelt, a hard brown wheat traditionally eaten in Tuscany, Italy. Farro looks similar to short grain brown rice, and has a nutty, earthy taste. Farro’s chewy texture holds up even after long cooking. Because of its hard texture, it’s good to soak farro overnight in order to…
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Fresh Star-Anise Strawberry Sauce
Makes 1 cup Ingredients ½ cup strawberries ¼ cup sugar ¼ cup water 1 star anise Directions In a medium saucepan combine the strawberries, sugar, water and the star anise and bring to a boil and cook for about 4-5 minutes or until thick and strawberries cooked down. Reduce heat and simmer for about 5…
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Fig Compote
Ingredients 1 pound fresh black figs, ripe & sweet, de-stemmed & chopped 1 cup simple syrup 1 teaspoon lemon zest 1 tablespoon lemon juice 1 cinnamon stick 2 teaspoons fresh rosemary leaves, chopped fine (optional) Directions Place all ingredients in a small sauce pan and bring to a boil. Reduce heat and simmer uncovered, stirring…
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Fontina Prosciutto Panini with Caramelized Onions & Fig Compote on Dark Wheat
Ingredients 2 sliced of Dark Whole Wheat bread 1 tablespoon unsalted butter, softened 2 slices fontina cheese, sliced semi thick 2 slices prosciutto 2 tablespoons red caramelized onions (recipe follows) 1 tablespoon fig compote (recipe follows) Directions On the insides of the bread slices place on one side fontina cheese and on the other the…
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Fettuccini Nero Al Mar
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Lavender Fig Compote
Makes 1 cup Ingredients 1 pound fresh black figs, ripe & sweet, de-stemmed & chopped 1 cup lavender syrup 1 teaspoon lemon zest 1 tablespoon lemon juice 1 cinnamon stick 2 teaspoons fresh rosemary leaves, chopped fine Directions Place all ingredients in a small sauce pan and bring to a boil. Reduce heat and simmer…
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Fresh Herb Pappardelle with Summer Beans, Tomatoes & Fresh Herbs
Serves 6 Ingredients ¼ cup each basil, parsley, mint, tarragon, marjoram, chopped Plus an additional 1 tablespoon of each for the sprinkle Olive oil Pinch of dried crushed red pepper 2 large garlic cloves, chopped 2 cups fresh summer shelling beans, shelled and cooked until tender 1 small fennel bulb sliced thin 2 tablespoons fresh…
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Crispy Flax Granola
Makes 8 servings Ingredients 2 cups traditional rolled oats 2 tablespoons ground golden flax seeds 2 tablespoons black sesame seeds ¼ cup pumpkin seeds ¼ cup sunflower seeds ½ cup raisins ¼ cup walnuts ½ cup dried cranberries or cherries ½ cup peanut or almond butter 3 tablespoons honey ½ teaspoon salt ½ teaspoon nutmeg…
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Fennel Orange Granola Bars
Makes 10 servings Ingredients Large egg 1 large egg white ¼ cup honey 2 tablespoons olive oil 1 tablespoon ground cinnamon 1 teaspoon nutmeg ¼ teaspoon salt 1 teaspoon vanilla extract 2 cups toasted oats ½ cup quinoa ½ cup kasha 1 cup chopped dried fruit (any of the following: cherries, apricots, dates, raisins, figs)…
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Fresh Herbed Almonds
Serves 6 Ingredients 3 tablespoons olive oil 1 teaspoon chili pepper flakes 1 teaspoon lemon zest 2 cups whole blanched almonds 2 tablespoons fresh basil, chopped 1 tablespoon fresh thyme, chopped 1 tablespoon fresh parsley, chopped 1 teaspoon maldon salt Directions In a medium skillet heat oil on medium high heat. Add chili flakes and…
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Solo Fish Dinner of Mackeral, Fennel Olive & Herbs with Lemony Spring Potatoes
Serves 1-2 Ingredients 1 small whole mackerel, cleaned and deboned if possible Salt/pepper 1 small fennel bulb, sliced thin ¼ cup calamata olives, pitted and sliced 1 lemon (half sliced and the other juiced) Baby spring potatoes, cut in half 1 tablespoon fresh oregano leaves 1 tablespoon fresh thyme leaves ½ cup cherry tomatoes halved…
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Flan de Leche (Caramel Custard)
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Frozen Beet Orange Sherbet Sandwiches
Makes 6 sandwiches Ingredients 2 medium red beets, trimmed peeled and sliced 1 navel orange ¼ cup sugar ¼ cup fresh tarragon leaves Orange sherbet (recipe follows) Directions In a medium saucepan placed sliced beets, juice and zest of the orange, sugar and tarragon and heat to a low boil stirring gently. Cook beets for…
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Fruit, Herb & Nut Parfaits
Serves 4 Ingredients 1 tablespoon fresh lemon thyme leaves 1 tablespoon fresh basil leaves, chopped fine 1 tablespoon fresh mint leaves, chopped fine ¼ cup honey 1 teaspoon vanilla extract Greek yogurt, plain or vanilla flavor ½ cup blackberries ½ cup strawberries, cut in half and hulled ¼ cup sliced almonds 2 tablespoons pumpkin seeds…
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Fresh Ginger Infused Dark Rum
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Fried Artichokes Jewish Style
Serves 4-6 INGREDIENTS 24 baby artichokes, trimmed 2 quarts vegetable oil for frying Salt and Red Pepper flakes Chopped Parsley Grated parmesan (optional) Lemon wedges DIRECTIONS Pour the oil in to a heavy pot and place over high heat. When the oil reaches 250 degrees, lower the heat. Fry the artichokes in batches for 3-4…
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Fava Bean Salad with Lemon, Mint and Pecorino Shavings
Serves 6 INGREDIENTS For the salad 3 pounds fava beans 1 red onion, cut in half and sliced thin 3 cups arugula 3 tablespoons extra-virgin olive oil Juice and zest of 1 lemon Salt Freshly ground pepper For the pecorino lemon zest ¼ cup fresh mint 1 tablespoon lemon zest ¼ cup pecorino, freshly grated…
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Fava Bean Puree Costini with Mint and Pea Shoots
Serves 6 INGREDIENTS 3 pounds fava beans 2 cloves garlic, chopped 2 tablespoons fresh mint, chopped ¼ cup extra virgin olive oil 2 tablespoons water Juice of ½ lemon Salt Pea shoots, for garnish (optional) Baguette, for serving DIRECTIONS Prepare a large bowl of ice water and set aside. To prep and cook fava beans,…
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Fresh Fruit with Coconut & Herbal Honey
Serves 2 INGREDIENTS ½ cup fresh strawberries, sliced ½ cup fresh blackberries 1 red grapefruit, pitted and segmented 1 orange, pitted and segmented ½ cup toasted coconut, shavings Herbal infused honey (recipe follows) DIRECTIONS Place all the fruit in a mixing bowl, and gently toss together with coconut shavings. Place in two serving bowls. Drizzle…
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Herb Oven Baked Fries
Serves 15 INGREDIENTS 15 medium red, yellow and blue potatoes, cut into thin wedges 2 tablespoons olive oil ½ cup fresh chives, chopped fine 1 tablespoon coarse sea salt Pinch of cracked pepper DIRECTIONS Preheat oven to 425°F. Mix potatoes, olive oil, and chives in a big mixing bowl and sprinkle with salt and pepper.…
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Foaming Invigorating Ginger Basil Lime Bath
Ingredients 1 teaspoon freshly grated ginger 1 tablespoon lime zest 1 cup fresh basil leaves ½ cup shaves plain soap 1 tablespoon almond oil Directions Prepare a piece of cheesecloth by cutting it into a 12 X 12 inch square and set aside. Crumble up all herbs, releasing the oils. Lay the cheese cloth out…
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Fresh Strawberry Mint Ice Cream with Chocolate Dipped Strawberries
Makes ½ gallon of ice cream Ingredients 2 cups whole milk 2 cups heavy cream 10 egg yolks 1 cup sugar plus ¼ cup sugar 1/4 cup water 8 cups strawberries (chopped, with tops removed) 1 cup chopped mint Strawberries and mint for garnish Chocolate, melted Fresh strawberries, stems in tact Directions Make simple syrup…
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Fritto Misto of Ramps, Asparagus and Fiddleheads with Citrus Mint Aioli
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Fresh Mozzarella and Roasted Tomato Caprese Salad
Serves 4 Ingredients For roasted tomatoes 8 plum tomatoes, cut in half and seeds removed 3 sprigs fresh thyme, leaves removed 2 cloves garlic, sliced thin ½ teaspoon sugar (optional) ¼ cup extra-virgin olive oil Salt Freshly ground pepper For salad 1 pound fresh mozzarella, ¼-inch thick slices Basil pesto, for drizzling Maldon salt Freshly…
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Fresh Mozzarella
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Fresh Herb Farro Tart
Makes 1 tart, serves 6 to 8 people INGREDIENTS 1 cup farro 2 tablespoons butter, plus more for greasing pie dish 1 tablespoon olive oil ½ of a red onion, chopped finely 2 cloves garlic, chopped ¼ cup of each of the following fresh herbs: parsley, basil, and chives, chopped ½ cup Parmesan cheese, grated…
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Indian Fruit Punch
Makes about 2½ quarts INGREDIENTS 2 cups fresh raspberry juice 2 cups fresh strawberry juice 2 cups fresh mango juice 2 cups fresh banana-mango or other banana fruit juice 1 cup fresh orange juice 2 tablespoons grenadine syrup 1 cup heavy cream DIRECTIONS Combine all of the ingredients in a large plastic pitcher with a…
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Fennel, Orange & Mint Salad
Served 6 INGREDIENTS 2 fennel bulbs with fennel fronds 3 navel oranges ½ red onion, sliced thin ¼ cup fresh mint, chopped ¼ cup kalamata olives, pitted and chopped fine 1 teaspoon honey ¼ cup extra virgin olive oil Maldon salt Freshly ground pepper DIRECTIONS To prepare the fennel, cut off the top stalks and…
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Fish Foil with Veggies and Sun-dried Tomatoes
Makes 4 servings INGREDIENTS 1 small traditional eggplant or 4 Japanese eggplants, cut into 1-inch cubes 3 tablespoons extra virgin olive oil 2 tablespoons fresh thyme leaves, chopped Salt Freshly ground black pepper 1 whole head of garlic 1 tablespoon Dijon mustard 3 tablespoons fresh tarragon, chopped 2 medium zucchini, sliced into disks 10 sundried…
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Fish Tacos with Cilantro Crème Fraiche
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Fresh Guacamole
Makes approximately 3 cups INGREDIENTS 6-8 avocados, ripe and soft, but not mushy ½ cup fresh cilantro leaves, chopped fine ½ cup tomatoes, chopped fine ½ cup white onions, chopped fine 1 jalapeño, seeded and chopped fine 1 teaspoon cumin powder Salt 5-6 limes PREPARATION In a large mixing bowl mash avocados one by one…
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Fresh Tomato Salsa
Makes approximately 3 cups INGREDIENTS 3 cups red cherry tomatoes, chopped fine 2 medium yellow tomatoes, chopped fine ½ cup white onion, chopped very fine ½ cup red bell peppers, chopped very fine ½ cup fresh cilantro leaves, chopped fine 1-2 jalapeño peppers, seeded and chopped fine 1 teaspoon cumin Juice of 3-4 limes Salt…
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Fresh Herb Pasta
Ingredients 3 cups all-purpose flour plus additional for dusting 4 large eggs, lightly beaten ½ cup (total) chopped fine, basil, parsley, tarragon, mint, marjoram, chives 1 teaspoon salt Directions To make dough in a processor: Blend flour, egg, and salt in a food processor until mixture just begins to form a ball (dough should be…
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Pick Your Own Fruit Crisp

INGREDIENTS Crumble topping 1 stick butter, cut in small pieces 1 cup whole-wheat flour 3 teaspoons cinnamon 1 cup rolled oats 1 teaspoon nutmeg ½ cup brown sugar chopped nuts/seeds, optional ½ tsp vanilla extract PREPARATION Preheat at 375ËšF. Combine all ingredients for topping. Sprinkle fruit with sugar and place in ramekin, top with crumble.…
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Falafel
Makes 25 INGREDIENTS ½ lb dried chick peas, soaked for 24 hours 2 teaspoons cumin ½ lb dried fava beans, soaked for 24 hours 1 teaspoon baking soda 1 small onion, quartered 1 teaspoon ground coriander 1 bunch parsley, chopped 1 tablespoon salt ½ bunch cilantro, chopped 1 teaspoon black pepper ½ bunch scallions, roughly…
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Fresh Herb Fennel Crusted Tuna, Scallops & Shrimp Seafood Stew
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Fresh Thyme Galia Frozen Grape Salad
Herbs and melons have unique pairing potential due to their extremely complex flavors. With the addition of herbs, the melon flavor tends to deepen and create a heightened complexity and sweetness in their taste. With a smorgasbord of possibilities, herbs and melons offer us a beautiful pairing for summer’s hottest days. Experiment with the many…
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Fresh Pineapple & Sage Granita
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Fontina Chicken and Herb Mac & Cheese
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Fresh Cilantro Radish Cabbage Salad
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Fresh Tomato Salsa
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Fresh Guacamole
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Fresh Herb Yogurt Mustard
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Fresh Horseradish Tarragon Ketchup
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Fried Chives
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Fava Bean and Fennel Orzo with Lemon Dill Pesto & Feta
Homemade pasta is incredibly easy and quick to make, offering the options for flavor diversity. It is simple and cheap and with very few tools needed, we recommend every kitchen being equipped with a pasta maker/pasta roller, they are relatively inexpensive and they allow you to roll the pasta extremely thin and cut the pasta…
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Fresh Herb Pasta with Morels and Rocolla
Homemade pasta is incredibly easy and quick to make, offering the options for flavor diversity. It is simple and cheap and with very few tools needed, we recommend every kitchen being equipped with a pasta maker/pasta roller, they are relatively inexpensive and they allow you to roll the pasta extremely thin and cut the pasta…
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Fresh Herb Pappardelle with Peas, Fennel, Tomatoes and Sausage With Pecorino Herb Sprinkle
Homemade pasta is incredibly easy and quick to make, offering the options for flavor diversity. It is simple and cheap and with very few tools needed, we recommend every kitchen being equipped with a pasta maker/pasta roller, they are relatively inexpensive and they allow you to roll the pasta extremely thin and cut the pasta…
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Fresh Herb Pasta
Homemade pasta is incredibly easy and quick to make, offering the options for flavor diversity. It is simple and cheap and with very few tools needed, we recommend every kitchen being equipped with a pasta maker/pasta roller, they are relatively inexpensive and they allow you to roll the pasta extremely thin and cut the pasta…
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French Tomato Tarragon Dressing
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Fresh Herbal Foot Soak
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Fresh Strawberry Mint Ice Cream
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Fluffy Herb Scrambled Eggs
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Fried Egg Pesto Tomato Sandwich
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Fennel and Herb Peppered Tuna Steaks
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Flowering Sage Croutons
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Flowering Thyme Citrus Vinaigrette
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Fresh Tomato or Pizza Sauce