Apple Walnut Butter


1 pound apples, peeled, cored and chopped fine
¾ cups apple cider
1 cup brown sugar
1 teaspoon lemon juice
½ cup chopped walnuts
1 teaspoon cinnamon
1 teaspoon fresh nutmeg, grated
1 egg white, for brushing tops of pop tarts
2 tablespoons soy or rice milk (vegan option), for brushing tops of pop tarts


In a saucepan over medium heat add ingredients and cook until sugar is dissolved and mixture starts to thicken and reduce. Take off heat and let cool before using to fill pop tart.

Preheat oven to 350°F.

Lay one rolled piece of pie dough on a parchment lined baking sheet and place filling in the center.
Cover with another piece of dough and crimp edges closed. Brush top with egg white or soy or rice milk (vegan option) and sprinkle with topping of choice. Bake in preheated oven for 20 minutes or until golden brown. Serve warm.

Suggested Crust: Whole wheat, plain, cornmeal
Suggested Topping: Brown sugar butter glaze, chopped walnuts, flax seeds