Tag: soy milk

  • Almond Recovery Smoothie

    Makes 4 cups Ingredients ½ cup raw pre-soaked almonds 2 tablespoons whey or soy protein powder ½ cup mixed blackberries, blueberries, raspberries 1 tablespoon flax seeds or oats (optional) 1 banana, chopped 1 tablespoon honey 1 cup 1% milk, soymilk or almond milk 1 teaspoon vanilla extract 1 cup low fat plain or vanilla yogurt…

  • Apple Walnut Butter

    INGREDIENTS 1 pound apples, peeled, cored and chopped fine ¾ cups apple cider 1 cup brown sugar 1 teaspoon lemon juice ½ cup chopped walnuts 1 teaspoon cinnamon 1 teaspoon fresh nutmeg, grated 1 egg white, for brushing tops of pop tarts 2 tablespoons soy or rice milk (vegan option), for brushing tops of pop…

  • Ginger Cardamom Pear Jam

    INGREDIENTS 1 pound pears, semi ripe, peeled, cored and chopped and put in lemon water (to keep from browning) 2 cups sugar in the raw 1 tablespoon lemon juice 2 tablespoons fresh ginger, chopped fine 1 teaspoon ground cardamom 1 cardamom pod, split and seeds removed 1 egg white, for brushing tops of pop tarts…

  • Dried Cherry Almond Cream Filling

    Ingredients 2 tablespoons butter 1 tablespoon almond paste 1 teaspoon vanilla ½ cup dried cherries, chopped ½ cup roasted almonds, chopped fine Pinch of salt 1 egg white, for brushing tops of pop tarts 2 tablespoons soy or rice milk (vegan option), for brushing of pop tarts Directions Preheat oven to 350°F. In a small…

  • Red Onion Apple Caraway

    Ingredients ¼ red onion, chopped fine 1 cup apples, chopped 2 teaspoons caraway seeds 1 teaspoon brown sugar 1 teaspoon salt ¼ cup Manchego cheese, shredded 1 egg white, for brushing tops of pop tarts 2 tablespoons soy or rice milk (vegan option), for brushing tops of pop tarts Directions In a bowl, combine all…

  • Mushroom Herb Filling

    INGREDIENTS 1 tablespoon butter 1 tablespoon olive oil 2 tablespoons yellow onion, chopped superfine 1 clove garlic, chopped superfine 1 cup brown mushrooms, chopped fine ¼ cup red pepper, chopped fine Salt Pepper 1 tablespoon each of fresh chives, parsley and thyme, chopped fine ¼ cup parmesan cheese, grated 1 egg white, for brushing tops…