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Almond Butter, Banana & Honey Panini
Makes 4 servings Ingredients Hearty, crusty whole grain bread, sliced ½ cup of either almond butter or peanut butter, chunky 2 bananas sliced lengthwise ½ teaspoon cinnamon ¼ cup honey 1 teaspoon canola oil Cooking spray Directions Preheat Panini grill (or you could use a grill pan with a heavy skillet as a weight). Spray…
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Fennel Orange Granola Bars
Makes 10 servings Ingredients Large egg 1 large egg white ¼ cup honey 2 tablespoons olive oil 1 tablespoon ground cinnamon 1 teaspoon nutmeg ¼ teaspoon salt 1 teaspoon vanilla extract 2 cups toasted oats ½ cup quinoa ½ cup kasha 1 cup chopped dried fruit (any of the following: cherries, apricots, dates, raisins, figs)…
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Tomato Basil Frittata Cups
Serves 6 Ingredients 6 eggs ¼ cup of your preference of milk (dairy, soy, rice, or almond… unsweetened and plain) ½ pint of grape tomatoes, halved 1 handful of basil, chopped 1 clove of garlic, chopped fine 1 tablespoon parsley, chopped ¼ cup parmesan Salt & pepper 1 teaspoon olive oil Cooking spray Directions Preheat…
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Wholegrain Savory Garden Scones
Makes about 10 scones These amazingly delicious scones are perfect for those who want a quick and savory breakfast option. Easy on the go and healthy! Eat with a dollop of herbal butter or tomato preserves. Ingredients 1½ cups whole wheat flour ½ cup buckwheat flour 2 teaspoons baking powder ½ teaspoon baking soda ½…
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Vanilla Spiced Ice Coffee with Agave
Makes 4 Ingredients 4 cups leftover coffee 2 cups of ice 1 teaspoon agave syrup 1 teaspoon vanilla extract ¼ teaspoon allspice ¼ teaspoon ground ginger ½ cup almond milk Directions In a small ramekin mix agave, vanilla & spices until they are all combined. In a martini shaker place a few cubes of ice,…