Grapefruit Parsley & Lemon Thyme
INGREDIENTS ½ cup fresh parsley leaves ½ cup fresh lemon-thyme leaves ¼ cup grapefruit juice DIRECTIONS Press the parsley and lemon-thyme through a juicer. Mix herb juice and grapefruit juice in a small glass.
Beet Basil Shot
INGREDIENTS ½ cup fresh beets, peeled and cut into large chunks 1 cup fresh basil leaves ¼ cup orange juice DIRECTIONS Press the beets and basil through a juicer. Mix beet and basil juice with orange juice in a small glass.
Tarragon Beet Salad
Serves 2 INGREDIENTS 1 cup mixed baby lettuces 2 medium beets, cooked, trimmed and sliced 1 red grapefruit, peeled, pitted and segmented 1 navel or cara orange, peeled, pitted and segmented 1 small shallot, chopped fine ¼ cup champagne vinegar ¼ cup fresh tarragon, chopped 1 tablespoon fresh mint, chopped 3 tablespoons almond oil Juice […]
Baby Bok Choy Mint Millet with Cilantro Ginger Miso
Serves 2 INGREDIENTS ½ cup millet, cooked ¼ cup adzuki beans, cooked ¼ cup red cabbage, shredded 6-8 shitake mushrooms, sliced 3-4 green onions, sliced 1 carrot, sliced thin or shredded ¼ cup fresh mint, chopped ¼ cup fresh cilantro, chopped 1 tablespoon fresh Thai basil, chopped 1 teaspoon fresh ginger, chopped 2 cloves garlic, […]
Fresh Fruit with Coconut & Herbal Honey
Serves 2 INGREDIENTS ½ cup fresh strawberries, sliced ½ cup fresh blackberries 1 red grapefruit, pitted and segmented 1 orange, pitted and segmented ½ cup toasted coconut, shavings Herbal infused honey (recipe follows) DIRECTIONS Place all the fruit in a mixing bowl, and gently toss together with coconut shavings. Place in two serving bowls. Drizzle […]
Dandelion Parsley Lime Kiwi Smoothie
Makes 2-10 ounce smoothies INGREDIENTS 1 cup dandelion greens, chopped 1 cup fresh parsley leaves, chopped ½ cup fresh basil leaves, chopped Juice of 1 lime 1 teaspoon lime zest 2 kiwis, peeled and chopped 1 cup water 1 cup ice 1 teaspoon salt DIRECTIONS Place all ingredients into a blender and blend until smooth.
Spring Greens & Herb Smoothie
Makes 2-10 ounce smoothies INGREDIENTS 1 cup green kale leaves, chopped 1 cup fresh parsley leaves 1 cup fresh mint leaves ½ cup fresh cilantro leaves 1 banana, cubed ½ apple, peeled, cored, and cut into chunks ½ pear, peeled, cored, and cut into chunks 1 cup water 1 cup of ice 1 teaspoon salt […]