Lamb Kefta with Herbed Yogurt and Pomegranates

Serves 6


1 pound ground lamb
4 cloves garlic, chopped fine
¼ cup red onion, chopped super fine
½ cup fresh mint, chopped fine
½ cup fresh cilantro, chopped fine
1 teaspoon ground cumin
½ teaspoon cinnamon
½ teaspoon allspice
1 teaspoon paprika
1 teaspoon salt
½ cup Kashi Whole Grain Nuggets or Grape Nuts (substitute with breadcrumbs)
2 eggs, beaten
Pita Bread
¼ cup fresh pomegranate seeds

For the Yogurt Sauce

2 cups plain Greek yogurt
½ cup fresh cilantro
1 teaspoon salt


To assemble the meatballs, combine all ingredients except the eggs. Use hands to mix well, making sure all ingredients and spiced are all combined. Form into 1-inch balls. Lamb meatballs can be either grilled over medium-high heat (turning until browned on all sides) or baked in 375°F oven for approximately 30 minutes, rolling a few times to make sure they are browned on all sides.
To make the yogurt sauce, combine all ingredients in a blender or use a hand held processor, and blend until smooth.
Serve meatballs in pita with yogurt and garnished with pomegranate seeds.