Tag: bulgur wheat

  • Mediterranean Lentil & Bulgur Salad

    Serves 4 Ingredients 1 cup lentils, cooked 1 cup cracked bulgur wheat, cooked 1 medium cucumber, peeled, deseeded and chopped medium 1 red bell pepper, chopped medium 1 cup cherry tomatoes, halved 3 tablespoons fresh parsley, chopped fine 3 tablespoons fresh mint, chopped fine 1 clove garlic, chopped superfine ½ cup lemon juice ½ cup…

  • Lentil and Bulgur Salad (Green Lentils)

    Serves 6 INGREDIENTS 2 tablespoons lemon juice 1 tablespoon lemon zest 1 clove garlic, grated on microplane ¼ cup extra-virgin olive oil 2 cups French green lentils, cooked and cooled 1 cup bulgur wheat, cooked and cooled 1 small red onion, chopped fine 2 stalks celery, chopped fine ½ English cucumber, seeded and chopped fine…