Tag: cereal

  • Dried Strawberry Muesli with Sunflower Seeds & Dates

    Makes approximately 4 cups Ingredients 2 cups old fashioned oats ½ cup rolled wheat flakes ½ cup rolled rye flakes ¼ cup fiber one cereal ½ cup sunflower seeds ½ cup dates, chopped ½ teaspoon salt ¾ cup sweet vanilla dried strawberries Directions In a large mixing bowl combine oats, wheat and rye flakes, fiber […]

  • Quinoa Morning Cereal

    Serves 2 INGREDIENTS ½ cup red quinoa 1½ cup water ¼ cup chopped almonds ½ cup blueberries, fresh or dried 2 tablespoons maple syrup (more if your tooth is sweeter than mine!) 1 teaspoon nutmeg, freshly grated 1 teaspoon cinnamon, freshly grated DIRECTIONS In a medium saucepan, add the quinoa and the water, and begin […]