Recipes – Ger-nis

Tag: muesli

  • Ger-Nis Muesli with Honey, Banana Chips, Pepitas & Coconut

    Makes approximately 4 cups Ingredients 2 cups old fashioned oats ½ cup bran flakes ½ cup corn flakes ½ cup flax seeds 1 cup pepitas ½ cup unsweetened coconut ½ teaspoon salt ½ cup honey 1 cup honey banana chips Directions Preheat oven to 275°F. In a large mixing bowl, combine oats, bran and corn…

  • Dried Strawberry Muesli with Sunflower Seeds & Dates

    Makes approximately 4 cups Ingredients 2 cups old fashioned oats ½ cup rolled wheat flakes ½ cup rolled rye flakes ¼ cup fiber one cereal ½ cup sunflower seeds ½ cup dates, chopped ½ teaspoon salt ¾ cup sweet vanilla dried strawberries Directions In a large mixing bowl combine oats, wheat and rye flakes, fiber…

  • Cherry Chocolate Chip Muesli Energy Bars

    Makes 18-20 bars INGREDIENTS 1½ cups rolled oats ½ cup dried cherries 1 cup muesli (of your choice) 6 tablespoons butter ¼ cup nuts (*optional) ½ cup brown rice syrup ½ cup whey or soy protein powder ¼ cup wheat germ 1 teaspoon cardamom ½ cup semi-sweet chocolate chips ½ cup brown sugar PREPARATION Preheat…

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