Tag: sunflower seeds

  • Crispy Flax Granola

    Makes 8 servings Ingredients 2 cups traditional rolled oats 2 tablespoons ground golden flax seeds 2 tablespoons black sesame seeds ¼ cup pumpkin seeds ¼ cup sunflower seeds ½ cup raisins ¼ cup walnuts ½ cup dried cranberries or cherries ½ cup peanut or almond butter 3 tablespoons honey ½ teaspoon salt ½ teaspoon nutmeg…

  • Dried Strawberry Muesli with Sunflower Seeds & Dates

    Makes approximately 4 cups Ingredients 2 cups old fashioned oats ½ cup rolled wheat flakes ½ cup rolled rye flakes ¼ cup fiber one cereal ½ cup sunflower seeds ½ cup dates, chopped ½ teaspoon salt ¾ cup sweet vanilla dried strawberries Directions In a large mixing bowl combine oats, wheat and rye flakes, fiber…