Cabbage & Bean Salad with Spicy Pesto Vinaigrette

Serves 6

Ingredients

1 cup red cabbage, shredded
½ cup carrots, grated
1 red pepper, sliced thin
1 orange pepper, sliced thin
1 cup sliced radishes
1 cup baby greens
1 red chili pepper (fresh) and chopped
2 cups cannellini beans
¼ cup champagne vinegar
Juice and zest of one lemon
¼ cup olive oil
1 tablespoon basil sauce or pesto
1 teaspoon salt

Directions

Place all vegetable sin a big [...]

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Carrot Orange Mint Sodas

Makes 4 sodas

Ingredients

¼ cup mint leaves, chopped fine
2 cups orange juice
¼ cup honey (optional)
4-6 carrots (medium sized)
Ice
Seltzer water

Directions

Mix together chopped basil leaves, orange juice and honey and set aside. Juice the carrots and mix juice together with the orange and basil mixture. Dived the mixed juice between [...]

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Chocolate Dried Cherry Nut Clusters

Makes about 15 clusters
Ingredients

½ cup raw almonds
½ cup raw peanuts
¼ cup pumpkin seeds
¼ cup dried cherries
8 ounces dark chocolate melted
Himalayan pink salt
Directions

In a medium bowl mix together almonds, peanuts, pumpkin seeds and dried cherries. On a baking sheet lines with parchment paper place a teaspoon or a little more of the melted chocolate down [...]

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Dried Cherry Cola

Makes 4 colas
Ingredients

2 tablespoons sucanat (raw unrefined sugar)
1 cinnamon stick
2 tablespoons dried cherries, chopped
½ cup water
Ice
Seltzer
Directions

In a small sauce pan combine sucanat, cinnamon stick, cherries and water and bring to a boil. Reduce to a low heat and let simmer for about 3 -4 minutes. Take off heat and discard cinnamon stick. [...]

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Fruit, Herb & Nut Parfaits

Serves 4
Ingredients

1 tablespoon fresh lemon thyme leaves
1 tablespoon fresh basil leaves, chopped fine
1 tablespoon fresh mint leaves, chopped fine
¼ cup honey
1 teaspoon vanilla extract
Greek yogurt, plain or vanilla flavor
½ cup blackberries
½ cup strawberries, cut in half and hulled
¼ cup sliced almonds
2 tablespoons pumpkin seeds
1 tablespoon flax seeds
Directions

In a small saucepan combine the fresh herbs, honey [...]

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Lemon Thyme Coolers

Makes 4 coolers
Ingredients

1 cup Lemon Thyme Simple Syrup
1 tablespoon lemon zest
Juice of 2 lemons
Ice
Seltzer
Lemon thyme leaves
Directions

Place ¼ cup lemon thyme simple syrup in a tall glass, add ½ teaspoon lemon zest and 1 tablespoon lemon juice fill the glass with ice and then seltzer, stir well and garnish with lemon thyme leaves.

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Lemony Whole Wheat Chips

Serves 4
Ingredients

10-12 whole wheat tortillas, cut into 3 inch triangles
1 tablespoon fresh parsley, chopped
1 tablespoon canola oil
Juice of 1 lemon
Salt
Directions

Preheat oven to 350°F. Cut tortillas and place in a large bowl. In a separate small bowl mix the parsley, oil, lemon juice and salt, mix well and then toss over tortillas. Lay tortillas flat on [...]

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Minted Iced Cocoa

Makes 4 iced cocoas

Ingredients

4 cups skim milk
½ cup fresh mint leaves
¼ cup sugar
4 ounces dark chocolate

Directions

In a medium sauce pan combine the milk, mint leaves and sugar and bring to a boil. Reduce heat to low and simmer for about 5-7 minutes. Remove mint leaves and add dark chocolate, whisking continuously until all [...]

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Roasted Spring Vegetable Salsa and Whole Wheat Chips

Makes 2-3 cups salsa
Ingredients

2 cloves garlic, chopped fine
2 small spring onions, chopped fine
½ cup fennel bulb, chopped fine
1 red bell pepper, deseeded and chopped fine
3 spears of asparagus, chopped fine
½ cup fresh peas
½ cup carrots, chopped fine
¼ cup fresh parsley leaves, chopped fine
½ cup fresh mint leaves, chopped fine
1 tablespoon chopped chives, chopped fine
2 tablespoons [...]

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Whole-Wheat Pesto Mozzarella Panini

Serves 6

Ingredients

Whole-wheat bread
Fresh mozzarella slices
Tomato slices
Salt
Basil sauce (recipe follows)
Olive oil

Directions

Place basil sauce on each side of the bread slices and on the basil sauce place sliced mozzarella and tomato, season with a little salt.
Combine the slices to form a sandwich and brunch the top side with olive oil. In a panini pan or cast [...]

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