Basic Marinara

One of the three basic pizza sauces.

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Broccoli With Red Peppers, Basil, Garlic & Lemon Juice

You can put virtually anything in a foil packet dinner – whatever inspires you at the market or in your ‘fridge. To get your creative juices flowing, here’s a few ideas to play around with. Simple and delicious!

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Cabbage & Bean Salad with Spicy Pesto Vinaigrette

Serves 6

Ingredients

1 cup red cabbage, shredded
½ cup carrots, grated
1 red pepper, sliced thin
1 orange pepper, sliced thin
1 cup sliced radishes
1 cup baby greens
1 red chili pepper (fresh) and chopped
2 cups cannellini beans
¼ cup champagne vinegar
Juice and zest of one lemon
¼ cup olive oil
1 tablespoon basil sauce or pesto
1 teaspoon salt

Directions

Place all vegetable sin a big [...]

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Calçotada

Catalan cuisine!

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Chilled Tomato Soup

Ingredients
8-10 medium heirloom tomatoes, chopped
4 cloves garlic, chopped fine
½ cup fresh basil leaves, chopped
Juice of 1 lemon
1 tablespoon lemon zest
2 tablespoons white balsamic vinegar
2 tablespoons olive oil
2 teaspoons sea salt
4 tablespoons heavy cream
6 large basil leaves
Garden caviar (recipe follows)
Directions
Puree all ingredients in a food processor until smooth. Push mixture through sieve to remove seeds [...]

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Chive and Red Pepper Loose Scramble

Eggs…

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Cucumber and Onion Salad

Serves 8
INGREDIENTS
2 long regular or English cucumbers
2 Vidalia or other sweet onions
1 tablespoon sugar
2 tablespoons apple cider vinegar
A pinch of fresh black pepper or crushed red pepper
¼ cup chopped mixed fresh herbs, such as parsley, chives, mint, basil, or tarragon
DIRECTIONS
Slice the cucumbers and onions as thin as you can. Mix the sugar, vinegar, and pepper [...]

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Fresh Herb Fennel Crusted Tuna, Scallops & Shrimp Seafood Stew

Serves 6-8
Ingredients

Olive Oil
1 pound tuna roast (ask your butcher for uncut tuna steaks-you need 1 large piece)
1 pound medium or small scallops
1 pound peeled shrimp
Zest and juice of 3 lemons
¼ cup fennel seeds
¼ cup peppercorns
¼ cup coarse sea salt
1 teaspoon red chili flakes
½ cup fresh parsley, chopped
½ cup fresh oregano, chopped
½ cup fresh basil, chopped
3 [...]

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Garden Caviar

Makes 1 cup
Ingredients
1 small carrot, peeled and chopped superfine
½ medium green zucchini, chopped superfine
1 tablespoon yellow onion, chopped superfine
2 tablespoons red peppers, chopped superfine
1 teaspoon fresh red chili, chopped superfine (optional)
1 tablespoon fresh parsley, chopped superfine
1 tablespoon fresh mint chopped superfine
1 tablespoon fresh chives, chopped superfine
1 teaspoon lemon zest
1 teaspoon salt
1 teaspoon black pepper
1 teaspoon [...]

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Ger-Nis Cobb Salad With Creamy Herbal Ranch Dressing

Serves 6
Ingredients
6 slices turkey bacon, cooked crispy and crumbled
1 cups turkey breast, cooked and cubed small
4 hard boiled eggs, chopped small
1 cup blue cheese crumbles
1 avocados, ripe but firm, cubed small
1 red peppers, chopped small
1 medium red onion, chopped small
1 cups cherry tomatoes, quartered
2 cups ice berg lettuce, chopped small
2 cups romaine lettuce, chopped small
Salt [...]

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Herbacious Olives

Serves 10
INGREDIENTS
½ cup olive oil
Zest and juice of 2 lemons
¼ cup fresh rosemary, chopped
¼ cup fresh thyme, chopped
½ tablespoon mustard seeds
½ tablespoon fennel seeds
1 teaspoon red pepper flakes
4 cups of mixed olives
PREPARATION
Place all ingredients, except olives, in small saucepan over medium-low heat, until warmed through and herbs and spice flavors have been infused. Pour over [...]

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Mexican Herbed Chicken & Albondigas Soup with Winter Greens

Serves 6
INGREDIENTS
Meatballs
1 pound ground chicken
2 limes, zest and juice
½ cup fresh cilantro, chopped fine
1 teaspoon jalapeño pepper, chopped fine
¼ cup red pepper, chopped fine
1 tablespoon dried cumin
1 teaspoon salt
1 egg, beaten
Soup
Olive oil, for sautéing
2 cloves garlic, chopped fine
1 medium red onion, chopped
1 medium red pepper, chopped
1 medium carrot, chopped
1 medium zucchini, sliced round
1 teaspoon jalapeño [...]

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Mushroom Herb Filling

INGREDIENTS
1 tablespoon butter
1 tablespoon olive oil
2 tablespoons yellow onion, chopped superfine
1 clove garlic, chopped superfine
1 cup brown mushrooms, chopped fine
¼ cup red pepper, chopped fine
Salt
Pepper
1 tablespoon each of fresh chives, parsley and thyme, chopped fine
¼ cup parmesan cheese, grated
1 egg white, for brushing tops of pop tarts
2 tablespoons soy or rice milk (vegan option), for [...]

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Panamanian Ceviche

Serves 6-8
Ingredients

2 pounds red snapper filets, cut into bite sized pieces
1 medium red onion, chopped fine
1 red pepper, chopped fine
1 jalapeno, deseeded and chopped fine
½ cup fresh cilantro leaves, chopped fine
Juice of 5 to 6 limes
1 tablespoon salt (maybe more to taste)
Directions

Mix all ingredients gently together and let stand for 1-2 hours. Serve [...]

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Panamanian Sancocho

Serves 6

Ingredients

1 chicken breast, 1 chicken wing, 1 chicken thigh and 1 chicken drumstick
Salt
Pepper
Vegetable oil (avocado oil preferred)
2 cloves garlic, chopped fine
1 medium yellow onion, chopped fine
1 bunch green onions, chopped fine
1 jalapeno, deseeded and chopped fine
1 cup yucca, chopped in ½ inch squares
1 red pepper, chopped fine
1 medium carrot, chopped fine
1 cup chopped tomatoes
½ [...]

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Red Pepper, Crab & Corn Pies

Makes 8 pie pockets
Ingredients
2 roasted red peppers, deseeded and chopped
1 cup lump crab meat
1 cup fresh corn kernels
1 tablespoon fresh chives, chopped fine
1 tablespoon fresh parsley, chopped fine
Savory Herb Curd (recipe follows)
Savory Pie Dough
1 egg beaten
Coarse Salt
Directions
Pre-heat oven to 375 ° F .Roll out the pie dough and cut into 8 circles about 8 inches [...]

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Roasted Red Pepper Cilantro Cumin Seed Hummus

Serves 10
Makes 3 cups

Ingredients

2 cups of chick peas, canned or soaked overnight and cooked (reserve ½ cup cooking liquid)
2 cloves garlic, chopped
⅓ cup tahini
1 teaspoon salt
1 teaspoon ground cumin
¼ cup extra-virgin olive oil
⅓ cup lemon juice
1 tablespoon lemon zest
1 roasted red bell pepper, peeled, seeded, and chopped
1 tablespoon cumin seeds, toasted
½ cup fresh cilantro leaves, [...]

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Southern-Style Collard Greens

Serves 8
INGREDIENTS
Smoked ham hock (optional)
2 bunches fresh young collards, washed free of any grit
1 onion, chopped medium 1 tablespoon bacon grease or vegetable oil
¼ cup apple cider vinegar
1 tablespoon sugar
1 teaspoon salt
1 red chili pepper, or ¼ teaspoon crushed red pepper
½ cup water, plus more as needed
Pepper vinegar, for serving
DIRECTIONS
If using the ham hock, simmer [...]

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Whole Wheat Rigatoni and Vegetables in a Ginger, Soy and Honey Sauce

Serves 6
INGREDIENTS
1 pound whole wheat pasta dough, cooked
For sauce
Olive oil
1 yellow onion, chopped
6 cloves garlic, chopped fine
2″ piece of ginger, peeled and julienned
1 red pepper, cored and chopped
1 bunch collard greens, leaves and stems (reserved), chopped
½ pound brown mushrooms, sliced
1½ tablespoons balsamic vinegar
2 tablespoons Dijon mustard
2 tablespoons honey
Kosher salt
Pepper
DIRECTIONS
In a large sauté pan, over medium [...]

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