Fennel, Orange & Mint Salad

January 2nd, 2011 § 0 comments

Served 6

INGREDIENTS

2 fennel bulbs with fennel fronds
3 navel oranges
½ red onion, sliced thin
¼ cup fresh mint, chopped
¼ cup kalamata olives, pitted and chopped fine
1 teaspoon honey
¼ cup extra virgin olive oil
Maldon salt
Freshly ground pepper

DIRECTIONS

To prepare the fennel, cut off the top stalks and reserve ¼ cup of the fennel fronds and chop (set aside). Next, trim the root end and then quarter lengthwise. Remove the core and thinly slice the fennel on a mandolin or with a sharp knife crosswise. Place fennel in a large bowl and set aside.

To prepare the orange segments, using a serrated knife, slice off both ends of each orange and then stand upright on a cutting board. Following the curve of the fruit, cut away the peel and white pith. Working over a small bowl (to reserve any juices), still using your serrated knife cut into each orange segment avoiding the white pith to create clean orange segments and place in bowl with fennel. From what is left of oranges, squeeze juice (about 2 to 3 tablespoons) into bowl and set aside.

In the same bowl with the fennel and oranges, add red onion, mint, kalamata olives and reserved chopped fennel fronds. In the bowl with the leftover orange juice, add honey and olive oil and whisk. Add to salad and season with salt and pepper and toss to combine. Serve immediately.

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