Makes 1½ cups

INGREDIENTS

1 cup basic whole grain mustard recipe or store bought whole grain mustard
1 tablespoon fresh mint, chopped
1 tablespoon fresh parsley, chopped
1 tablespoon fresh chives, chopped
1 teaspoon cumin
Juice and zest of 1 lemon
¼ cup plain white yogurt
1 fresh red chili, chopped (optional for heat)

PREPARATION

Mix all ingredients in a medium mixing bowl until well combined. This is an excellent condiment on grilled meat sandwiches, chicken, steak, ground beef or lamb. Also excellent on grilled vegetables, zucchini, tomatoes and mushrooms.