Almond Recovery Smoothie

Makes 4 cups
INGREDIENTS
½ cup raw pre-soaked almonds
2 tablespoons whey or soy protein powder
½ cup mixed blackberries, blueberries, raspberries
1 tablespoon flax seeds or oats (optional)
1 banana, chopped
1 tablespoon honey
1 cup 1% milk, soymilk or almond milk
1 teaspoon vanilla extract
1 cup low fat plain or vanilla yogurt
1 teaspoon sea salt
2 tablespoons wheat germ
1 cup ice
PREPARATION
Combine all items [...]

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Almond Recovery Smoothie

Makes 4 cups
Ingredients
½ cup raw pre-soaked almonds
2 tablespoons whey or soy protein powder
½ cup mixed blackberries, blueberries, raspberries
1 tablespoon flax seeds or oats (optional)
1 banana, chopped
1 tablespoon honey
1 cup 1% milk, soymilk or almond milk
1 teaspoon vanilla extract
1 cup low fat plain or vanilla yogurt
1 teaspoon sea salt
2 tablespoons wheat germ
1 cup ice
Directions
Combine all items [...]

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Berries and Sugar Crepes

Serves 6
Ingredients
3 tablespoons butter, melted
1 cup milk
1 cup whole-wheat flour
¼ teaspoon salt
2 eggs, beaten
¼ cup turbinado sugar (white sugar is okay as well)
Raspberries
Blueberries
Blackberries
Strawberries
Creme fresh
Sugar, coarse or regular
Powdered sugar
Directions
In a large bowl toss together whatever berries desired and sprinkle with sugar and let stand. Whisk together melted butter, milk, flour, salt and eggs until smooth and [...]

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Blueberry & Lemon Thyme Sorbet

Makes about 5 cups
Ingredients
2 cups water
2 cups sugar
½ cups fresh lemon thyme leaves
2 cups fresh blueberries
Zest and juice of 1 lemon
½ cup heavy cream
Directions
Make simple syrup in a medium saucepan by combining the sugar and water and lemon thyme. Bring to a boil until sugar dissolves, simmer for 5 minutes, take off burner, allow cooling. [...]

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Blueberry Banana Oatmeal Cookies (allergen dog treats)

Makes 2 dozen cookies
Ingredients
2 cups whole wheat flour
2⁄3 cup wheat germ
2 tablespoons flax seeds
1 medium banana, mashed
½ cup fresh blueberries, mashed
1 cup milk, skim (almond milk can be substituted)
3 tablespoons honey
1 cup rolled oats
Directions
Preheat oven to 350°F.
In a medium mixing bowl, combine flour, wheat germ and flax seeds and mix well. In another large mixing [...]

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Blueberry Cheese Danish Pastries

Ingredients
For the filling:
8 oz cream cheese, softened
1/4 cup granulated sugar
1 large egg yolk
1 teaspoon vanilla extract
1/4 teaspoon salt
2 teaspoon freshly grated orange zest
1 teaspoon freshly grated lemon zest
2 tablespoons all purpose flour
1 cup crushed blueberries
For the glaze:
11/4 cups confectioners’ sugar
2 tablespoons fresh lemon juice
Quick puff [...]

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Blueberry Ginger Maple Syrup

Ingredients
1 cup maple syrup
¼ cup blueberry puree
1 teaspoon grated ginger
Directions
In small saucepan over medium-low heat, add maple syrup and ginger and warm through.

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Blueberry Lemon Flax Muffins with Lemon-Flax Streusel Topping

Makes 12 muffins

Ingredients

Non-stick cooking spray
2 cups whole wheat pastry flour
2 tablespoons cornstarch
2 tablespoons baking powder
½ teaspoon salt
½ cup almond milk
⅓ cup almond oil
½ cup coconut milk
1 tablespoon lemon zest
1 tablespoon lemon juice
⅓ cup unrefined cane sugar
1 teaspoon vanilla extract
1 cup blueberries, fresh or frozen
½ cup flax seeds
For the lemon-flax streusel topping
2 tablespoons whole wheat pastry [...]

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Blueberry Lemon Thyme Tea

Makes 1 French press (about 6 cups)
Ingredients

¼ cup dried blueberries (substitute 1 spoonful of fresh)
¼ cup fresh lemon thyme leaves
1 tablespoon dried lemon peel (can substitute 1 slice fresh lemon)
2 tablespoons honey
Hot, just boiling water
Directions

In the French press or another tea pot, place dried or fresh blueberries, lemon thyme leaves, and lemon peel or sliced [...]

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Blueberry Macadamia Nut Granola

Makes approximately 4 cups

Ingredients

4 tablespoons unsalted butter or olive oil
½ cup honey
3 cups old fashioned oats
½ cup toasted wheat germ
½ cup whole wheat flour
½ cup dark brown sugar
½ cup unsweetened coconut
1 teaspoon ground cardamom
½ teaspoon ground ginger
½ teaspoon nutmeg, freshly grated
¾ teaspoon salt
½ cup macadamia nuts, toasted
1 cup cardamon nutmeg dried blueberries

Directions

Preheat oven to [...]

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Blueberry Macaroons with Lemon Buttercream

Makes 1 dozen macaroons
Ingredients
For the outer shells…
1 cup powdered sugar
½ cup almonds, finely ground (grind in spice grinder or use almond flour)
3 egg whites (stored at room temperature for 6 hours prior)
Pinch of salt
¼ cup sugar
2 tablespoons condensed blueberry puree
1 tablespoon minced dried blueberries
For the lemon buttermilk cream
¼ cup buttermilk
¼ cup lemon juice
2 teaspoons lemon [...]

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Blueberry Mint Cavatini

A delicious way to enjoy the summer blueberry season and get your drink on!

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Blueberry Muffins

Makes about 12 muffins

Ingredients

For muffins
3 cups all purpose flour
1 ½ cups sugar
1 teaspoon salt
4 teaspoons baking powder
⅔ cup vegetable oil
2 egg
⅔ cup milk
2 cups blueberries
For topping
1 cup sugar
⅔ cup all purpose flour
½ cup butter, cut in cubes
1 teaspoon cinnamon

Directions

Preheat oven to 400˚F. Prepare a muffin tin, using non-stick spray to coat inside.
Combine flour, sugar, [...]

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Blueberry Rickey

INGREDIENTS
2 liters seltzer water
2 cups lime simple syrup (1 cup sugar, 1 cup water, 2 T lime zest)
2 cups fresh blueberries
Fresh mint leaves for garnish
PREPARATION
Smash blueberries in a medium sized mixing bowl. In a pitcher, add seltzer, lime simple syrup and smashed blueberries. Pour rickey over ice and blueberries and garnish with fresh [...]

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Blueberry Sour Cream Coffee Cake

Makes 1 Bundt Cake
INGREDIENTS
1 cup butter, softened
2 cups sugar
2 eggs
1 cup sour cream
1 teaspoon vanilla extract
12⁄3 cups all purpose flour
1 teaspoon baking powder
¼ teaspoon salt
1 cup fresh or frozen blueberries
½ cup brown sugar
1 teaspoon ground cinnamon
½ cup chopped pecans
1 tablespoon confectioners’ sugar for dusting
DIRECTIONS
Preheat oven to 350°F. Grease and flour a 9-inch Bundt pan.
In a [...]

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Blueberry Vanilla Cream Yogurt Pops

Makes 6-9 popsicles
Ingredients
1 cup fresh blueberries
1 cup cream
1 cup vanilla yogurt
½ cup honey
Directions
Blend up all the ingredients and pour into popsicle molds and place in the freezer for at least 6 hours. If you do not have popsicle molds pour into wax paper cups and freeze for about 1 hour. After the hour, place popsicle [...]

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Cardamon Nutmeg Dried Blueberries

Makes ½ cup dried fruit

Ingredients

1 cup blueberries
1 teaspoon honey
1 teaspoon cardamom pod, seeds removed
1 teaspoon nutmeg, freshly grated

Directions

Preheat oven to 225°F. Mix honey, cardamom seeds, and nutmeg in a small bowl. Drizzle on top of blueberries and place on baking sheet lined with parchment paper. Place in oven for 2 ½ to 3 [...]

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Dried Cherry & Dried Blueberry Bubbly

Ingredients
1 cup brown sugar
1 cup water
¼ cup dried cherries, chopped
¼ cup dried blueberries, chopped
Sparkling wine
Directions
In a small saucepan over medium heat, add cranberries, apples, water and sugar. Bring to a boil and then reduce heat. Let simmer gently for about 5 times. Cool, blend and strain. Place 1-2 ounces in a champagne class and add [...]

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Herbal Berry Antioxidant Smoothie

Makes 2-10 ounce smoothie
INGREDIENTS
¼ cup fresh or frozen blueberries
¼ cup fresh or frozen raspberries
¼ cup fresh or frozen strawberries
¼ cup fresh or frozen blackberries
½ cup pomegranate juice
¼ cup lemon juice
¼ cup honey
1 cup fresh mint leaves
1 cup water
1 teaspoon salt
DIRECTIONS
Place all ingredients into a blender and blend until smooth.

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Lemonades – Creative Ideas

Here’s your chance to get creative.
Blueberry Lemon Sparkle
Just add mashed blueberries to sparkling lemonade recipe
Raspberry Mint Lemon Sparkle
Just add mashed raspberries and chopped mint to sparkling lemonade recipe
Tropical Mango Limeade
Just add pureed mango to limeade recipe
Waterme-lemonade
Just add pureed watermelon to lemonade recipe
Blackberry Fizz Lemonade
Just add mashed blackberries to sparkling lemonade recipe
Ginger Grapefruit-ade
Substitute 1 cup of [...]

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Quinoa Morning Cereal

Serves 2
INGREDIENTS
½ cup red quinoa
1½ cup water
¼ cup chopped almonds
½ cup blueberries, fresh or dried
2 tablespoons maple syrup (more if your tooth is sweeter than mine!)
1 teaspoon nutmeg, freshly grated
1 teaspoon cinnamon, freshly grated
DIRECTIONS
In a medium saucepan, add the quinoa and the water, and begin to boil. Reduce to a rolling low boil, and cook [...]

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Rose Berry Sangria

Makes 1 pitcher
Ingredients
½ cup raspberries
½ cup blackberries
½ cup blueberries
½ cup chopped strawberries
2 bottles of rose wine
1 bottle sparkling water
1 cup citrus herbal simple syrup
Directions
To make the herbal citrus simple syrup place a handful of herbs of choice, 1 lemon sliced, 1 orange sliced, ½ cup water and ½ cup sugar in a saucepan and boil [...]

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Silver-Dollar Walnut Cakes with Berry Compote and Lemon Ricotta

Serves 4
Ingredients
For the Pancake Mix
1½ cups buckwheat flour
1½ tablespoons agave nectar
½ teaspoon baking powder
½ teaspoon baking soda
¼ teaspoon salt
¼ teaspoon freshly ground nutmeg
¼ teaspoon cinnamon
2 large eggs, at room temperature
1¼ cups almond milk, at room temperature
1 teaspoon pure vanilla extract
½ cup chopped walnuts
Cooking spray
For the Berry Compote
½ pint blueberries
½ pint strawberries sliced
½ pint raspberries
1 tablespoon [...]

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Tarragon Apricot Bubbly & Blueberry Tarragon Bubbly

Makes several bubbly drinks
Ingredients
½ cup fresh blueberries (smashed) or fresh apricots (chopped)
3 tablespoons fresh tarragon leaves
½ cup raw or unprocessed sugar
½ cup water
Cava, champagne or prosecco
Blueberries for garnish
Directions
In a medium saucepan combine the apricots or blueberries, tarragon, sugar and water and bring to a boil. Reduce heat and simmer for about 15 minutes. Take off [...]

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The Halle Berry with Lemon Zested Frozen Blueberry Garnish

Makes one cocktail

Ingredients

For the raspberry infused vodka
1 cup fresh raspberries
1 tablespoon lemon zest
1 quart of vodka
For the lemon blueberries
½ cup vodka
¼ cup sugar
1 tablespoon lemon zest
2 tablespoons lemon juice
1 tablespoon fresh blueberries
For the cocktail
Ice
2 ounces raspberry infused vodka
1 ounce sweet vermouth
1 ounce blueberry juice

Directions

For the raspberry infused vodka
Combine the ingredients in a quart container and [...]

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