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FRESH GINGER LEMON ICED TEA

Sometimes inspiration is sought, and sometimes inspiration appears before you and you must figure out what to do with it. I like both avenues in which it is delivered. Often the later is challenging, but and can also give witness to some of the best creativity one has to offer. We have recently begun to…
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Almond Recovery Smoothie

Makes 4 cups INGREDIENTS ½ cup raw pre-soaked almonds 2 tablespoons whey or soy protein powder ½ cup mixed blackberries, blueberries, raspberries 1 tablespoon flax seeds or oats (optional) 1 banana, chopped 1 tablespoon honey 1 cup 1% milk, soymilk or almond milk 1 teaspoon vanilla extract 1 cup low fat plain or vanilla yogurt…
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Yogurt Panna Cotta with Lavendar Honey
Start off the afternoon or evening by greeting your hard-working guests with a fresh and fruity spritzer, setting the tone for a day of relaxation and rejuvenation. The goal is to provide an oasis within your home, be it a small apartment or a home in the country, the atmosphere should feel tranquil and peaceful. …
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Peach Carpaccio With Thyme Honey Crème
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Apples, Pomogranate Seeds, Honey & Oregano
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Herbed Honey Mustard
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Honey Mint Iced Tea
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Honey Mustard Herb Barbecue Sauce
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Ginger Honey Mint Dressing
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Herbal Honey Mustard Dressing
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Moisturizing Honey Mint Foot Sweat Lodge