-
Ginger Carrot Wholegrain Pancakes
Makes 6-8 cakes Ingredients 1½ cups whole wheat flour 1½ cups 1% milk ½ cup wheat bran ½ cup carrot puree (cooked & blended carrots) ½ cup buckwheat flour 3 large eggs ¼ cup all purpose flour 2 tablespoons lowfat plain yogurt ½ teaspoon baking powder 1 teaspoon grated ginger Directions In a large bowl,…
-
Spicy Corn Fritters with Sweet Red Pepper Sauce
Serves 6-9 Ingredients 3/4 cup all purpose flour ¼ cup course corn meal 1 teaspoon baking powder 2 eggs ¾ cup milk or buttermilk 1 teaspoon salt 1 teaspoon lime zest ½ cup poblano pepper, chopped fine 2 teaspoons Serrano peppers, chopped superfine 4 cups sweet corn kernels (fresh) 1 tablespoon fresh cilantro, chopped super…
-
Tomato Basil Frittata Cups
Serves 6 Ingredients 6 eggs ¼ cup of your preference of milk (dairy, soy, rice, or almond… unsweetened and plain) ½ pint of grape tomatoes, halved 1 handful of basil, chopped 1 clove of garlic, chopped fine 1 tablespoon parsley, chopped ¼ cup parmesan Salt & pepper 1 teaspoon olive oil Cooking spray Directions Preheat…
-
Berries and Sugar Crepes
Serves 6 Ingredients 3 tablespoons butter, melted 1 cup milk 1 cup whole-wheat flour ¼ teaspoon salt 2 eggs, beaten ¼ cup turbinado sugar (white sugar is okay as well) Raspberries Blueberries Blackberries Strawberries Creme fresh Sugar, coarse or regular Powdered sugar Directions In a large bowl toss together whatever berries desired and sprinkle with…
-
Strawberry Creamsicles
Makes 6-9 popsicles Ingredients 1 pint fresh strawberries, stems removed and chopped 1⁄3 cup honey 1⁄3 cup water 4 egg yolks 1 cup cream 1 cup milk 1 tablespoon orange zest 1⁄3 cup fresh orange juice 1 teaspoon vanilla extract Directions In a medium sauce pan place the strawberries, honey and water and bring to…
-
Whole Wheat Broccoli Calzones
Makes 4-6 calzones Ingredients 1 recipe Ger-Nis Whole Wheat Pizza Dough 2 cups broccoli florets 1 tablespoon butter 1 tablespoon olive oil 1 cup ham, cooked and chopped 1 medium onion, chopped 1 tablespoon whole-wheat flour ¼ cup milk 1 cup milk cheddar cheese, grated 1 teaspoon salt Black pepper Directions Preheat oven 425°F. Roll…
-
Bananas Foster Bread Pudding with Vanilla Ice Cream and Caramel Sauce
Serves 10 to 12 Ingredients 9 tablespoons unsalted butter 1½ cups packed light brown sugar ¾ teaspoon ground cinnamon 6 firm-ripe bananas, peeled and cut crosswise into ¾-inch thick slices ¼ cup banana liqueur ½ cup dark rum 4 large eggs, lightly beaten 3 cups heavy cream 1 cup milk 1 teaspoon pure vanilla extract…
-
Eggs Sardou
Serves 4-6 Ingredients 8 poached eggs 8 cooked or canned artichoke bottoms 1 tablespoon butter 1 tablespoon flour 1 cup milk 4 cups cleaned spinach leaves Salt, pepper and Tabasco sauce to taste ½ cup minced ham 1 tablespoon white vinegar 1 cup Hollandaise Sauce Directions Rinse artichoke bottoms and place in a saucepot. Cover…
-
Beignets
Makes about 30 Ingredients 1 package dry yeast 4 tablespoons warm water 3½ cups plus 2 tablespoons flour 1 tsp. salt ¼ cup sugar 1¼ cup milk 3 eggs, beaten ¼ cups melted butter Oil for deep frying Powdered sugar for dusting Directions Combine yeast and warm water, set aside. Whisk flour, salt and sugar.…
-
Semita de Piña (Pineapple Tart)
Makes about 12 tarts Semita is the most popular pastry in El Salvador and its basically a bread dough filled with jam. The most popular filling is pineapple utilizing El Salvador’s sweet pineapples! Ingredients 1 cup milk ½ cup butter, unsalted ½ cup sugar 2 teaspoons salt 1⁄3 cup warm water 1 package active dry…
-
Batido de Banana y Fresa (Strawberry Banana Shake)
Makes 3-4 milkshakes Basically a milkshake, although a much looser version, often served over more ice cubes to keep very cold and fresh. Batidos showcase the fruits often associated with Central America and their rich and sweet flavors that are the very essence of their desserts. Ingredients 1 cup fresh strawberries, de-stemmed and chopped 1…
-
Orange Sherbet

-
Minted Iced Cocoa
-
Blueberry Banana Oatmeal Cookies (allergen dog treats)
Makes 2 dozen cookies Ingredients 2 cups whole wheat flour 2⁄3 cup wheat germ 2 tablespoons flax seeds 1 medium banana, mashed ½ cup fresh blueberries, mashed 1 cup milk, skim (almond milk can be substituted) 3 tablespoons honey 1 cup rolled oats Directions Preheat oven to 350°F. In a medium mixing bowl, combine flour,…
-
Zucchini Carrot Cakes (weight management dog treats)
Makes 2 dozen mini cakes Ingredients 2 eggs 1 small zucchini, shredded 1 small carrot, shredded 2 tablespoons pumpkin-seed oil or sunflower oil ¼ cup milk, skim ¼ cup pumpkin seeds ¾ cup whole-wheat flour ½ teaspoon baking powder ½ teaspoon cinnamon 1 pinch salt Directions In a medium mixing bowl whisk together the eggs,…
-
Mint Ice Cream with Fresh Orange-Beet Swirls
-
Blackberry-Basil Buckwheat Flax Crepes with Basil Sweet Cream
Serves 8 INGREDIENTS 2 cups blackberries ½ cup turbinado sugar ¼ cup fresh basil, chopped 2 cups 2% milk 1 tablespoon sugar in the raw 1 teaspoon sea salt 3 tablespoons unsalted butter, melted ½ cup buckwheat flour ¾ cup all purpose flour 1 tablespoon golden flaxseeds 3 eggs Basil Sweet Cream (recipe follows) DIRECTIONS…
-
Cardamom Dried Cherry Crumb Cake Bars
Makes 12 bars INGREDIENTS For the crumb topping ½ cup all purpose flour ½ cup walnuts, chopped 1⁄3 cup sugar 1 tablespoon grated orange zest ½ teaspoon instant espresso ½ teaspoon ground cardamom 4 tablespoons (½ stick) butter, cut into pieces For the cake 2 cups all purpose flour 2 teaspoons baking powder ¼ teaspoon…
-
Fresh Mint Ice Cream
-
Blueberry Muffins
-
Milk Infused with Mint
-
Brandade
Serves 4 INGREDIENTS 1 pound flaky white fish (haddock, line-caught swordfish, bluefish, scrod, or croaker are the most preferable) Salt and pepper ½ pound waxy white potatoes, peeled and diced 8 cups milk 6 cloves garlic, smashed and chopped 2 fresh bay leaves ½ cup extra-virgin olive oil Black pepper 1 cup chopped fresh parsley…
-
Lavender White Hot Chocolate
Serves 4-5 INGREDIENTS 1 cup water 1 lemon myrtle tea bag or 1 tablespoon lemon myrtle tea 1 tablespoon fresh lavender leaves 1 vanilla bean, split open ½ cup light brown sugar 4 cups milk 8 ounces white chocolate, chopped fine Lavender leaves, for garnish Bee pollen, for garnish (optional) DIRECTIONS In a large sauce…
-
Corn Curry
Serves 4 INGREDIENTS For green paste 1 fresh hot green chile, stemmed and cut in half ½ teaspoon cumin seeds 2-inch piece fresh ginger, peeled and cut into large chunks 12 fresh or 16 frozen curry leaves, torn into pieces (optional) ¼ cup fresh cilantro sprigs (with tender stems only) 2 tablespoons water For the…
-
Creamy Cauliflower & Spinach Soup
Serves 10 to 12 INGREDIENTS 4 tablespoons (½ stick) unsalted butter 2 tablespoons canola oil or extra-virgin olive oil 1 tablespoon fresh rosemary, finely chopped 1 tablespoon fresh thyme, finely chopped 1 teaspoon ground peppercorns 1 medium red onion, chopped 4 garlic cloves, peeled 1 large or 2 small heads cauliflowers, cut into florets (about…
-
Indian Rose Milk
-
Chai
-
Herb crusted Chicken with Caramelized Onion Jam on Ciabatta
Serves 4 to 6 INGREDIENTS For herb crusted chicken 1 tablespoon fresh rosemary, chopped fine 2 tablespoons fresh thyme, chopped fine Zest of 1 lemon 1 pound boneless skinless chicken breast Salt Freshly ground pepper 2 tablespoons canola oil 2 cups arugula leaves, for sandwich Ciabatta, recipe follows For caramelized onion jam 2 tablespoons canola…
-
Caramelized Apple Buckwheat Crepes with Light Rosemary Cream
Serves 8 INGREDIENTS For the crepes 2 cups 2% milk 1 tablespoon sugar in the raw 1 teaspoon sea salt 3 tablespoons unsalted butter, melted ½ cup buckwheat flour ¾ cup all purpose flour 1 tablespoon golden flaxseeds 3 eggs DIRECTIONS Whisk together all ingredients until a smooth batter is formed. Batter will be much…
-
Tarragon & Cardamom Poached Pears with Frothed Rose Water Milk and Pistachios
Serves 8 INGREDIENTS 2 cups water ¼ cup rosewater (2 tablespoons reserved) ½ cup honey, plus 1 tablespoon ¼ cup fresh tarragon leaves, chopped fine 4 Bosc pears, peeled, cored and cut into wedges 1 cup 2% milk 2 pods of cardamom (seeds inside) ½ cup dried cherries ½ cup pistachios, shelled and chopped fine…
-
Rosemary Chocolate Soufflés
Serves 4 INGREDIENTS 1 tablespoon butter, softened ¾ cup sugar, plus one tablespoon 4 tablespoons flour ¼ cup fresh rosemary, chopped super fine, plus 1 tablespoon for garnish 1 tablespoon cocoa powder Sea salt 2 tablespoons butter, cold and cut into little pieces 1 cup milk 2 ounces dark chocolate, chopped fine 2 egg yolks…
-
Beef Short Ribs, Potato Puree, and Brussels Sprouts
-
Sausage Parsley Fennel Meatballs with Tomato Cream Sauce
Serves 4 INGREDIENTS For the Meatballs 1 pound sweet Italian sausage, ground 4 cloves garlic, chopped fine 1 tablespoon fennel seeds 1 teaspoon red chili flakes ½ cup fresh parsley, chopped fine 2 tablespoons milk Olive oil For the Tomato Cream Sauce 1 (12-ounce) can plain tomato sauce 1 (12-ounce) container heavy whipping cream PREPARATION…
-
Cinnamon Raisin Bread
Makes 2 loaves INGREDIENTS 1½ cups milk 2 (.25 ounce) packages active dry yeast 1 cup warm water (110°F) 3 eggs ½ cup white sugar ½ cup butter, softened 1 teaspoon salt 1 cup raisins 8 cups all-purpose flour 2 tablespoons milk ¾ cup white sugar 2 tablespoons ground cinnamon 2 tablespoons butter, melted PREPARATION…
-
Swiss Chard & Caramelized Onion Lasagna
Serves 8 INGREDIENTS 2 tablespoons Swiss chard, rinsed with stems removed, chopped 6 yellow onions, sliced thin 4 tablespoons unsalted butter 1 medium shallot, chopped 4 garlic cloves, chopped fine (Save 1 tablespoon) 5 sprigs thyme, chopped 4 tablespoons all-purpose flour 4 cups milk, warmed ½ cup grated Asiago cheese ¼ teaspoon nutmeg 4 tablespoons…
-
Ginger Brown Rice Coconut Milk Mango Risotto
Serves 4 INGREDIENTS 2 tablespoons butter 1 cup fresh mango, peeled and cubed 2 tablespoons fresh ginger, peeled and chopped 1 cup short-grain brown rice, rinsed 1 cup coconut milk 2 cups milk, warmed 1 vanilla bean, split ¼ cup shredded coconut PREPARATION In a medium-size saucepot over medium heat, melt 2 tablespoons butter and…
-
Challah
Makes 1 loaf INGREDIENTS 2 tablespoons unsalted butter (softened), plus 2 more tablespoons for top of dough 3½ unbleached bread flour ½ cup warm water (100°F) 1⁄3 cup sugar ¼ cup milk (warmed, 100°F) 2 teaspoon salt 2 teaspoon active dry yeast 2 large eggs, lightly beaten 1 egg yolk, for egg wash PREPARATION Spray…
-
Beet Stem Cake

-
Late Summer Garden Chicken and Herbed Dumplings
-
Almond Recovery Smoothie

Makes 4 cups INGREDIENTS ½ cup raw pre-soaked almonds 2 tablespoons whey or soy protein powder ½ cup mixed blackberries, blueberries, raspberries 1 tablespoon flax seeds or oats (optional) 1 banana, chopped 1 tablespoon honey 1 cup 1% milk, soymilk or almond milk 1 teaspoon vanilla extract 1 cup low fat plain or vanilla yogurt…
-
Ginger Carrot Wholegrain Pancakes with Ginger Maple Syrup
Makes 6-8 cakes INGREDIENTS 1½ cups whole wheat flour 1½ cups 1% milk ½ cup wheat bran ½ cup carrot puree (cooked & blended carrots) ½ cup buckwheat flour 3 large eggs ¼ cup all purpose flour 2 tablespoons lowfat plain yogurt ½ teaspoon baking powder 1 teaspoon grated ginger PREPARATION In a large bowl,…
-
Herbed Polenta
Serves 6 INGREDIENTS 6 cups water Salt 2 cups yellow or white cornmeal ½ cup parmesan, grated ½ cup milk ½ stick (4 tablespoons) butter 2 tablespoons fresh rosemary leaves, chopped 2 tablespoons fresh thyme leaves, chopped 2 tablespoons fresh parsley leaves, chopped Freshly cracked black pepper PREPARATION Bring water and salt in a heavy…
-
Lavender White Chocolate Cocoa
-
Rosemary Warm Plum Milk
-
Minted Hot Cocoa
-
Strawberry Basil Infused Warm Milk
-
Marjoram Tomato Mac & Cheese